PORK CHOP CALORIES RECIPES
CHINESE PORK CHOPS RECIPE | ALLRECIPES
This is a great and easy way to add flavor to pork chops, and it is always a hit at family gatherings. Just take a few minutes to make the marinade and let it sit for several hours. If cooking in the oven, set at 350 degrees F and cook for 30 minutes, or until done.
Provided by Ben
Categories Main Dishes Pork Pork Chop Recipes Boneless
Total Time 8 hours 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- In a bowl, mix the soy sauce, brown sugar, lemon juice, vegetable oil, ginger, and garlic powder. Set aside some of the mixture in a separate bowl for marinating during cooking. Pierce the pork chops on both sides with a fork, place in a large resealable plastic bag, and cover with the remaining marinade mixture. Refrigerate 6 to 8 hours.
- Preheat the grill for high heat.
- Lightly oil the grill grate. Discard marinade, and grill pork chops 6 to 8 minutes per side, or to desired doneness, marinating often with the reserved portion of the marinade.
Nutrition Facts : Calories 182.5 calories, CarbohydrateContent 11.2 g, CholesterolContent 47.6 mg, FatContent 6.3 g, FiberContent 0.2 g, ProteinContent 19.6 g, SaturatedFatContent 1.7 g, SodiumContent 1235 mg, SugarContent 9.4 g
HEALTHY OVEN-FRIED PORK CHOPS RECIPE | EATINGWELL
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
Provided by Hilary Meyer
Categories Diabetic Pork Recipes
Total Time 35 minutes
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.
- Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.
Nutrition Facts : Calories 194.3 calories, CarbohydrateContent 11.7 g, CholesterolContent 93.6 mg, FatContent 6.3 g, FiberContent 1.7 g, ProteinContent 21.9 g, SaturatedFatContent 1.8 g, SodiumContent 325.7 mg, SugarContent 0.4 g
More about "pork chop calories recipes"
PORK CHOP AND POTATO CASSEROLE RECIPE | ALLRECIPES
My family loves this recipe. It is easy and delicious. Pork chops are browned, then baked in a creamy mushroom sauce with potatoes, onion and cheese.
From allrecipes.com
Reviews 4.3
Total Time 1 hours 20 minutes
Category Main Dishes, Pork, Pork Chop Recipes, Boneless
Calories 705.4 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 1 hours 20 minutes
Category Main Dishes, Pork, Pork Chop Recipes, Boneless
Calories 705.4 calories per serving
- Bake 30 minutes in the preheated oven. Top with the cheese, and bake for 30 more minutes.
See details
10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
From yummly.com
See details
LOW CALORIE PORK CHOPS RECIPES | SPARKRECIPES
This is such an easy recipe for boneless pork chops--just three ingredients! CALORIES: 228.1 | FAT: 7.8 g | PROTEIN: 20.7 g | CARBS: 24.6 g | FIBER: 0.5 g Full ingredient & nutrition information of the Brown Sugar-Mustard Pork Chops Calories
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
LOW-CALORIE PORK RECIPES READY IN 45 MINUTES | ALLRECIPES
Aug 11, 2021 · Want more? Here are a few bonus pork recipes -- all under 300 calories and ready in 45 minutes or less: Pork Chops in Garlic Mushroom Sauce; Cuban Pork; Parsley and Parmesan Crusted Pork Tenderloin; Zucchini and Pork Soup; Hunan Peppered Pork
From allrecipes.com
From allrecipes.com
See details
200 CALORIE PORK MAIN DISH RECIPES | ALLRECIPES
Grilled Asian Ginger Pork Chops. Rating: 4.31 stars. 89. Asian ingredients give these grilled chops lots of unique flavour. They can also be put in the oven and broiled. By Lakmini Ebbinghaus. Goat Cheese, Pear, and Bacon Pizza with Pesto Sauce.
From allrecipes.com
From allrecipes.com
See details
44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
Jan 04, 2019 · Barbecued Pork Chops. View Recipe: Barbecued Pork Chops. A simple 8-ingredient marinade, made with mostly pantry staples, brings out the vibrant flavor of these chops. Pair with kimchi-style slaw for a flavorful duo and a quick cooking dinner solution, ready in about 40 minutes (including a 25-minute marinade).
From cookinglight.com
From cookinglight.com
See details
CENTER CUT PORK CHOP CALORIES - ALL INFORMATION ABOUT ...
Calories in Center Cut Pork Chops - Calorie, Fat, Carb ... new www.sparkpeople.com. Calories In Boneless Loin, Center Cut, Pork Chops w/ slow cooker carrots and potatoes Calories: 337 , Fat: 5g , Carbs: 47g , Protein: 28g , Fiber: 8g Calories In Tasty Center-Cut Pork Chops wth Gravy
From therecipes.info
From therecipes.info
See details
CALORIES IN SOUR CREAM PORK CHOPS - CALORIE, FAT, CARB ...
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)) 94 calories of Breakstone Reduced Fat Sour Cream, (4 tbsp) 62 calories of Canola Oil, (0.50 tbsp) 17 calories of Onions, raw, (0.38 cup, sliced)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
200 CALORIE PORK MAIN DISH RECIPES | ALLRECIPES
More 200 Calorie Pork Main Dish Recipes. Ed Zieba's Famous Family Pork Chops. Ed Zieba's Famous Family Pork Chops. Rating: Unrated. 269. Apple Glazed Pork Chops. Apple Glazed Pork Chops. Rating: Unrated. 131.
From allrecipes.com
From allrecipes.com
See details
LOW CALORIE PORK CHOPS RECIPES | SPARKRECIPES
very yummy pork chop recipe CALORIES: 256.1 | FAT: 10.3 g | PROTEIN: 23.6 g | CARBS: 16.9 g | FIBER: 1.5 g Full ingredient & nutrition information of the BBQ soda pork chops Calories
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
PORK CHOP RECIPES | EAT THIS NOT THAT
May 16, 2016 · ONE SKILLET PORK CHOPS IN MUSHROOM GRAVY. Nutrition: 222 calories, 5.9 g fat (1.6 g saturated), 176 mg sodium, 8.4 g carbs, 1.3 g fiber, 2.1 g sugar, 33.4 g protein. It's not too often you find a recipe that combines pork and gravy with just 5.9 grams of fat. Take advantage of this one.
From eatthis.com
From eatthis.com
See details
LOW CALORIE OVEN PORK CHOPS RECIPES | SPARKRECIPES
I LOVE fried pork chops and was so tempted by them that I wanted to do a baked boneless pork chop recipe for a lower calorie option! CALORIES: 455 | FAT: 38g | PROTEIN: 19.3g | CARBS: 9.1g | FIBER: 1g Full ingredient & nutrition information of the Oven-Fried Boneless Pork Chops Calories. Very Good 4.1/5 ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
CALORIES IN PORK CHOPS AND SAUERKRAUT - CALORIE, FAT, CARB ...
Calories per serving of Pork Chops and Sauerkraut 205 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)) 8 calories of Onions, raw, (0.13 cup, chopped) 7 calories of Sauerkraut, (0.25 cup) 5 calories of Nakano ...
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
OVEN BAKED PORK CHOPS RECIPES (SO EASY!) - LOSE WEIGHT BY ...
Bone-In Pork Chop Cooking Directions: Preheat oven to 400 degrees. Lightly spray a 9×13 casserole dish with olive oil. In a small bowl, mix together the paprika, garlic salt, Italian seasoning, onion powder and pepper. Rub the spice mix over the pork chops, and place them in the prepared casserole dish.
From loseweightbyeating.com
From loseweightbyeating.com
See details
CALORIES IN PORK CHOP - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Pork Chop based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Slow Cooker Pork Chop Dinner. Calories: 419, Fat: 20g, Carbs: 37g, Protein: 26g, Fiber: 7g.
From sparkpeople.com
From sparkpeople.com
See details
HEALTHY PORK RECIPES UNDER 250 CALORIES | MYRECIPES
Jul 20, 2009 · Chili-Lime Pork Tenderloin. Chili-Lime Pork Tenderloin Recipe. The tenderloin is the leanest cut of pork–a 3-ounce serving contains just 120 calories and less than 3 grams of total fat. Season with chili powder and fresh lime juice to add extra flavor without additional calories or sodium. 13 of 16.
From myrecipes.com
From myrecipes.com
See details
10 SLOW COOKER PORK RECIPES UNDER 300 CALORIES | ALLRECIPES
They're all under 300 calories. They're 5-star delicious. And they're easy to make. Pop them in the slow cooker in the morning, and come home to the deliciousness! 1. Andy's Spicy Green Chile Pork | 169 Calories. Rave Review: "So delicious! I put it in the Crock-Pot this morning in about 5 minutes.
From allrecipes.com
From allrecipes.com
See details
CALORIES IN PORK LOIN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Garlic & Mushroom Pork Loin Chops Calories: 236 , Fat: 14g , Carbs: 7g , Protein: 20g , Fiber: 1g Calories In Slow Cooker Pork Loin with Creamy Sauce
From sparkpeople.com
From sparkpeople.com
See details
BONELESS PORK CHOP CALORIE COUNT - ALL INFORMATION ABOUT ...
There are 163 calories in 4 ounces of Pork Chops (Top Loin, Boneless). Get full nutrition facts and other common serving sizes of Pork Chops (Top Loin, Boneless) including 1 oz and 100 g. 369 People Used More Info ››
From therecipes.info
From therecipes.info
See details
RALEY'S - PORK, LOIN SIRLOIN CHOPS BONELESS CALORIES ...
Find calories, carbs, and nutritional contents for Raley's - Pork, loin sirloin chops boneless and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
From myfitnesspal.com
See details
