PORK BROTH CALORIES RECIPES

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PORK CHOP TONKOTSU BROTH RECIPE | ALLRECIPES



Pork Chop Tonkotsu Broth Recipe | Allrecipes image

Wanted to make tonkotsu without big amount of bones for one serving. Pig trotters consist of bone, meat, and cartilage, so, it's liquified. I used liquified pork and some bones for flavor with some chicken base.

Provided by Briiibriii

Categories     Soups, Stews and Chili Recipes    Broth and Stock Recipes

Total Time 5 hours 15 minutes

Prep Time 15 minutes

Cook Time 5 hours 0 minutes

Yield 2 servings

Number Of Ingredients 5

1 bone-in pork chop
4 cups water, or more as needed
¼ onion
2 teaspoons chicken base
1 clove garlic

Steps:

  • Cut bones and fat from pork chop and cut meat into small pieces. Place bone, fat, and meat in a saucepan; add water, onion, chicken base, and garlic. Bring liquid to a boil, reduce heat to medium-low, cover saucepan, and simmer, adding more water every hour, 5 to 6 hours.
  • Strain broth into a bowl and separate bones from the meat. Put meat and 1/2 of the broth in a blender; blend. Return blended broth to broth in saucepan and mix well.

Nutrition Facts : Calories 119.7 calories, CarbohydrateContent 2.7 g, CholesterolContent 36.1 mg, FatContent 5 g, FiberContent 0.3 g, ProteinContent 15 g, SaturatedFatContent 1.9 g, SodiumContent 815 mg, SugarContent 1.2 g

VEGETABLE PORK SOUP RECIPE: HOW TO MAKE IT



Vegetable Pork Soup Recipe: How to Make It image

Meat-and-potatoes man Dave Bock concocted this hefty and full-flavored meal-in-a-bowl one cold winter day in Auburn, Washington. Now it’s a fast and fuss-free family favorite!

Provided by Taste of Home

Categories     Lunch

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 cups.

Number Of Ingredients 13

1 boneless pork loin chop (4 ounces), cut into 1/2-inch cubes
1/4 pound smoked kielbasa or Polish sausage, chopped
1/4 cup chopped onion
1 celery rib, chopped
1 small carrot, chopped
1 teaspoon butter
1 garlic clove, minced
1/4 teaspoon paprika
2 cups reduced-sodium chicken broth
1 small tart apple, chopped
1 small red potato, chopped
1/4 teaspoon Chinese five-spice powder
1 teaspoon honey

Steps:

  • In a large saucepan, cook the pork, sausage, onion, celery and carrot in butter over medium-high heat for 5 minutes or until pork is no longer pink and vegetables are tender. Add garlic and paprika; cook 1 minute longer. , Stir in the broth, apple, potato and five-spice powder. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until pork is tender. Stir in honey; cook for 2 minutes or until heated through.

Nutrition Facts : Calories 184 calories, FatContent 10g fat (4g saturated fat), CholesterolContent 35mg cholesterol, SodiumContent 647mg sodium, CarbohydrateContent 11g carbohydrate (7g sugars, FiberContent 2g fiber), ProteinContent 11g protein. Diabetic Exchanges 1 starch

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