PORK AND WHITE BEAN STEW RECIPES

WHITE-BEAN AND PORK STEW RECIPE | MYRECIPES

White-Bean and Pork Stew Recipe | MyRecipes image

This stew will be most flavorful if it sits for a day or two in your refrigerator. Serve it with rice, noodles, or couscous.

Provided by Kathy Gunst

Yield 6 Servings

Number Of Ingredients 9

Ingredients

1 cup flour
Salt and freshly ground pepper
1?½ pounds boneless pork, cut into 1-to 1 1/2-inch cubes
1 tablespoon olive oil
1 tablespoon fresh thyme, or 1 tsp dried
1 tablespoon tomato paste
2 cups low-sodium chicken broth
Two 15-oz cans white or cannellini beans, drained and rinsed
1 bay leaf

Steps:

Prep time: About 15 MinutesCooking time: About 30 MinutesCombine the flour, salt, and pepper on a plate. Coat pork cubes with seasoned flour.In a large, deep skillet or a shallow, flameproof casserole, heat the oil over moderate heat. Add the pork cubes and cook for 8 minutes, or until browned. Sprinkle with thyme, then season with salt and pepper. Add the tomato paste and stir well. Pour in the chicken broth and bring the stew to a simmer, stirring well. Add the beans and the bay leaf and let the stew simmer for 20 minutes, or until the pork is tender. Taste for seasoning and remove the bay leaf before serving.FREEZE-EASY: Store the stew in plastic containers with tight-fitting lids. After thawing, reheat gently until simmering; or follow your microwave's directions.How kids can help: Measure ingredients; drain and rinse beans; place flour, salt, and pepper on plate.

Nutrition Facts : CholesterolContent 71.5 mg, FatContent 8.2 g, SaturatedFatContent 2.2 g, SodiumContent 473.5 mg

WHITE BEAN & PORK STEW – THE BEARDED HIKER

White Bean & Pork Stew – The Bearded Hiker image

Creamy, comforting white bean and pork stew - it's gonna make your belly happy!

Provided by The Bearded Hiker

Number Of Ingredients 12

Ingredients

6 cans navy beans, rinsed well an drained (reserve one can to the side)
5 strips bacon, cooked and chopped, for garnish
1-2 pounds pork steak, or cubed pork roast in 1 inch cubes
2 tablespoons oil or butter
1 diced bell pepper
1 diced onion
1 diced jalapeno
2 diced carrots
5 cloves garlic, minced
1 box quality chicken broth or stock
1/2 cup white wine (substitute 1/2 C broth if not using)
salt and pepper to taste

Steps:

STOVE TOP:
CANCOOKER:

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