PORK AND TOFU RECIPE CHINESE RECIPES

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PORK TOFU RECIPE - CHINESE.FOOD.COM



Pork Tofu Recipe - Chinese.Food.com image

This is a simple local Chinese dish -- a typical low-fat, everyday meal served with hot rice. From an old Hawaiian Electric Company cookbook.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 9

1 lb lean pork
1 tablespoon oil
1/2 cup soy sauce
1/4 cup water
1/4 cup sugar
1 medium onion, sliced
1 inch piece gingerroot, crushed
1 lb firm tofu, cubed
3 green onions, cut in 2-inch lengths

Steps:

  • Thinly slice pork. Heat oil in skillet; brown pork. Add soy sauce, water, sugar, onion and ginger root.
  • Bring to a boil and simmer for 5 minutes. Gently stir in tofu; simmer a few minutes longer.
  • Add green onions just before serving.

Nutrition Facts : Calories 237.5, FatContent 9.8, SaturatedFatContent 2.4, CholesterolContent 44.6, SodiumContent 1391.3, CarbohydrateContent 13.2, FiberContent 1.4, SugarContent 10.1, ProteinContent 25.3

CHINESE PORK AND TOFU RECIPE - ALL RECIPES UK



Chinese pork and tofu recipe - All recipes UK image

Sounds strange, but makes a wonderful casserole style pie.

Provided by Ruth

Categories     Meat and Poultry    Chicken    Breast

Yield 6 servings

Number Of Ingredients 14

1 (16 ounce) package phyllo dough
½ cup butter, melted
1 tablespoon olive oil
1 onion, finely diced
1 clove garlic, crushed
2 skinless, boneless chicken breast halves - cut into cubes
2 tablespoons chopped crystallized ginger
2 tablespoons capers
2 (8 ounce) containers creme fraiche
1 dash hot chile sauce, or to taste
1 teaspoon ground curry powder, or to taste
salt and pepper to taste
1 (16.5 ounce) can pitted dark sweet cherries, drained
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a 1-quart casserole dish.
  • Unroll phyllo dough and lay a slightly damp dishtowel over it. Carefully lift one sheet of dough from stack and fit into greased casserole dish. Brush sheet of dough very lightly with melted butter or margarine. Repeat process with 9 more sheets of phyllo dough. Keep unused dough covered with damp towel as much as possible, to prevent drying out. Cover phyllo-lined dish with plastic wrap and set aside.
  • Place a medium-size skillet over medium heat. Pour olive oil into pan. Saute onion until limp, approximately 5 minutes. Add garlic and chicken, and saute until chicken is browned on the outside and cooked through.
  • Add ginger, capers, creme fraiche, chili sauce, curry powder, and salt and pepper to skillet. Stir in cherries, then taste to check seasoning. Simmer until cherries are heated through.
  • Remove plastic wrap from casserole dish and pour in chicken mixture. Cover mixture with a sheet of phyllo dough. Brush very lightly with melted butter or margarine. Repeat process with 9 more sheets of phyllo. Brush top layer of phyllo with butter or margarine, then sprinkle with parmesan cheese.
  • Bake in preheated oven for 35 to 40 minutes, until golden brown.

Nutrition Facts : Calories 760.9 calories, CarbohydrateContent 56.6 g, CholesterolContent 173.1 mg, FatContent 53 g, FiberContent 3.1 g, ProteinContent 19.5 g, SaturatedFatContent 30.5 g, SodiumContent 662.2 mg, SugarContent 13.8 g

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