PORK AND RICE RECIPES EASY RECIPES

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EASY PORK CHOP RECIPES - OLIVEMAGAZINE



Easy Pork Chop Recipes - olivemagazine image

Feed the whole family with our easy pork chop ideas, jazzed up with punchy marinades and nutritious sides for nourishing, well-balanced dinners

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

FIVE-SPICE PORK FILLET WITH FRIED RICE RECIPE - BBC GOOD FOOD



Five-spice pork fillet with fried rice recipe - BBC Good Food image

A low-fat family favourite with tender pork that's simple to make, a great mid-week meal

Provided by Good Food team

Categories     Dinner, Main course

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield Serves 4

Number Of Ingredients 9

420g pack pork fillet, trimmed and sliced into medallions
1 tbsp soy sauce
1 tbsp Chinese five-spice
2 tbsp honey
1 tbsp cornflour
1 egg, beaten
225g cooked rice
200g frozen pea, defrosted
2 spring onions, sliced

Steps:

  • Mix the pork medallions with the soy sauce and five-spice; leave to marinate for 5 mins. Heat a large non-stick pan, then fry the pork for 2-3 mins on each side until cooked through. Pour in 150ml boiling water with the honey and bubble for 2 mins. Mix the cornflour with a little water, stir into the sauce and cook until it thickens and is glossy.
  • Meanwhile, make the fried rice. Pour the egg into a non-stick frying pan to make an omelette, cooking for 2 mins on each side. Remove, roll up, and cut into thin strips. Add the rice to the pan with the peas and stir-fry for 3-5 mins until piping hot, then gently stir through the omelette with the spring onions and seasoning and cook for 1 min. Serve with the pork and a dash more soy sauce.

Nutrition Facts : Calories 319 calories, FatContent 9 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 3 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.53 milligram of sodium

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