PORK AND KALE RECIPES RECIPES

PORK CHOPS AND KALE RECIPE | ALLRECIPES

Pork Chops and Kale Recipe | Allrecipes image

Pork chops are briefly sauteed and then simmered in a honey-mustard sauce with kale for a yummy mid-week dinner.

Provided by Eli

Categories Main Dishes Pork Pork Chop Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

4 pork chops
salt and freshly ground black pepper to taste
1 tablespoon vegetable oil, or as needed
1 tablespoon butter
1 shallot, minced
1 sprig fresh thyme, chopped
1 sprig fresh rosemary, chopped
4?½ cups kale, ribs removed, chopped
1 tablespoon coarse-grain mustard
1 tablespoon honey
2 tablespoons dry sherry
2 tablespoons hard apple cider

Steps:

Season pork chops generously with salt and pepper. Heat oil in a large skillet over medium-high heat and cook pork chops until browned, 2 to 3 minutes per side. Remove from skillet and place on a plate. Cover with aluminum foil to keep warm.
Melt butter in the same skillet and reduce heat. Add shallot and cook until soft and translucent, about 5 minutes. Add thyme and rosemary. Cook and stir for 1 minute. Add kale in batches and cook until wilted, about 5 minutes more.
Stir together mustard, honey, sherry, and cider in a cup. Place pork chops on top of kale in the skillet and pour mustard sauce on top. Bring to a boil and reduce heat. Cover and cook over low heat until pork is cooked through, about 10 minutes more.

Nutrition Facts : Calories 348.6 calories, CarbohydrateContent 17.6 g, CholesterolContent 77.7 mg, FatContent 17.2 g, FiberContent 2.7 g, ProteinContent 31 g, SaturatedFatContent 6.1 g, SodiumContent 223.7 mg, SugarContent 5.2 g

PORK TENDERLOIN WITH STEAMED KALE RECIPE | ALLRECIPES

Pork Tenderloin with Steamed Kale Recipe | Allrecipes image

This is one of my favorite meals: pork tenderloin medallions atop crisp steamed greens, drizzled with a robust olive oil and lime juice dressing. It is wonderful served with brown rice on the side and the white or blush wine of your choice.

Provided by Eula Thompson

Categories Meat and Poultry Pork Pork Tenderloin Recipes

Total Time 1 hours 0 minutes

Prep Time 15 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

2 limes, juiced
1 cup olive oil
2 teaspoons dried cilantro
1 teaspoon cracked peppercorns
1 teaspoon garlic salt
1 (1 1/2 pound) pork tenderloin
1 pound kale, stems removed and leaves coarsely chopped

Steps:

Preheat oven to 350 degrees F (175 degrees C). In a small bowl , whisk olive oil with lime juice. Season with cilantro, garlic salt, and peppercorns.
Brush the pork tenderloin with three tablespoons of the lime dressing. Wrap in aluminum foil, and place on in a large baking dish. Roast in preheated oven for 30 to 45 minutes, or until a meat thermometer reads 170 degrees.
While the tenderloin is cooking, place kale in a steamer. Cook for 20 minutes, or until tender.
Slice the pork tenderloin into 1 1/2 inch thick slices. Serve on top of the kale. Whisk the remaining dressing, and drizzle over pork and kale.

Nutrition Facts : Calories 695.3 calories, CarbohydrateContent 15.5 g, CholesterolContent 73.8 mg, FatContent 58.9 g, FiberContent 3.4 g, ProteinContent 30.4 g, SaturatedFatContent 8.9 g, SodiumContent 562 mg, SugarContent 0.6 g

More about "pork and kale recipes recipes"

SAUTEED PORK CHOP WITH WILTED KALE RECIPE | MARTHA STEWART

While the kale is cooking, start preparing the pork chop so that both are ready at the same time.
From marthastewart.com
Reviews 4.5
Total Time 30 minutes
Category Pork Recipes
Calories 251 g per serving

Add lemon juice and remaining teaspoon oil to skillet; bring to a boil. Pour over pork. Serve with kale and a lemon wedge.

See details

PORK WITH CRISPY KALE RECIPE - GOOD HOUSEKEEPING

Incredibly quick and easy, this nutritious meal is a delicious way to serve up the classic combo of pork and greens.
From goodhousekeeping.com
Total Time 25 minutes
Category autumn, birthday, dinner party, feed a crowd, dinner, main dish
Cuisine American
Calories 340 calories per serving

In food processor, pulse garlic cloves with leaves from the rosemary sprigs until finely chopped; stir into prepared horseradish sauce. Season pork tenderloin with 1/4 teaspoon each salt and pepper; coat with horseradish mixture. On foil-lined rimmed baking sheet, roast pork at 450 degrees F for 10 minutes. Meanwhile, toss kale olive oil and 1/4 teaspoons salt. Remove sheet from oven; sprinkle kale around pork on sheet and roast 15 to 17 minutes, or until kale is crispy and pork is cooked through.

See details

PORK WITH CRISPY KALE RECIPE - GOOD HOUSEKEEPING

In food processor, pulse garlic cloves with leaves from the rosemary sprigs until finely chopped; stir into prepared horseradish sauce. Season pork tenderloin with 1/4 teaspoon each salt and pepper; coat with horseradish mixture. On foil-lined rimmed baking sheet, roast pork at 450 degrees F for 10 minutes. Meanwhile, toss kale olive oil and 1/4 teaspoons salt. Remove sheet from oven; sprinkle kale around pork on sheet and roast 15 to 17 minutes, or until kale is crispy and pork is cooked through.

See details

PORK, WHITE BEAN & KALE SOUP RECIPE | EATINGWELL

Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.
From eatingwell.com
Reviews 4.5
Total Time 40 minutes
Category Healthy Pork Tenderloin Recipes
Calories 222.7 calories per serving

Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.

See details

FENNEL-RUBBED PORK CHOPS WITH APPLE, KALE, AND SWEET ...

Apple, kale, and sweet potato cook with fennel-rubbed pork chops in this easy, all-in-one skillet dinner. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet."
From allrecipes.com
Reviews 4.6
Total Time 50 minutes
Category Main Dishes, Pork, Pork Chop Recipes, Boneless
Calories 600 calories per serving

Add kale and remaining 1/4 teaspoon salt; cook, stirring occasionally, until kale is tender, about 1 minute. Add any accumulated juices from the plate with pork. Serve chops with vegetable mixture.

See details

WARM GINGER-SCALLION PORK & KALE SALAD RECIPE - PUREWOW

We’re suckers for a kale salad, but when the leafy greens are served raw, they can be a little…hard to swallow. Enter this warm ginger-scallion pork and kale salad from Unbelievabowl Paleo by Kelsey Preciado, which uses heat and an acidic dressing to tame the beast…er,...
From purewow.com
Reviews 4.6
Total Time 10 minutes
Calories 480 calories per serving

1. Cook the Pork: Place a large skillet over medium heat. Add the oil and heat until shimmering. Add the pork, breaking it up with a wooden spoon or spatula as it cooks. After about 2 minutes of cooking, add the ginger, garlic powder, coconut aminos and salt, and stir to combine. Continue to cook until the meat is fully cooked, about 3 minutes more. Add the scallions and stir to combine, then set the pork aside. 2. Make the Dressing: In a small bowl, whisk together the oil, rice vinegar, coconut aminos, honey and ginger. Place a large skillet over medium heat and add the dressing to the pan. 3. Add the kale to the dressing in the skillet, and toss with tongs to coat. Cover the skillet and cook to wilt the kale slightly, about 2 minutes, stirring occasionally. Add the carrots and toss, then cook for about 30 seconds. 4. To assemble the bowls, divide the dressed kale and carrots among four bowls, top each bowl with some of the pork and garnish with toasted sesame seeds. Note: To meal prep, you can make the pork and dressing up to five days ahead of time and store them separately in the fridge. Reheat each on the stovetop and continue with the recipe.

See details

SAUTEED PORK CHOPS WITH KALE RECIPE - COUNTRY LIVING

Make a satisfying meal with only 5 ingredients! The pork chops and kale can be sautéed in the same pan.
From countryliving.com
Total Time 40 minutes
Category dairy-free, gluten-free, low-calorie, low-carb, dinner, main dish
Cuisine American
Calories 326 calories per serving

Cut stems and spines from kale leaves, then roughly chop; wash well (do not dry) and set aside. In a large skillet over medium-high heat, heat enough oil to coat bottom. Season pork with salt and pepper. Sauté until cooked through, about 4 minutes per side. Transfer to a plate and cover loosely with foil to keep warm. Add 1 more tablespoon oil to skillet. Cook garlic until golden, about 1 minute. Add kale and sauté until tender, about 10 minutes. Sprinkle with lemon juice.

See details

GERMAN-STYLE BRAISED KALE WITH PORK | RECIPE | KITCHEN STORIES

200 ml white wine. 4 tbsp mustard. salt. pepper. nutmeg. Add chopped kale to the pot with onion and bacon, and deglaze with some vegetable stock and white wine. Add mustard. Season with salt, pepper and nutmeg to taste and let simmer, covered, for approx. 30 min. over low heat. Stir occasionally.
From kitchenstories.com

See details

GERMAN-STYLE BRAISED KALE WITH PORK | RECIPE | KITCHEN STORIES

Step 4/6. Add chopped kale to the pot with onion and bacon, and deglaze with some vegetable stock and white wine. Add mustard. Season with salt, pepper and nutmeg to taste and let simmer, covered, for approx. 30 min. over low heat. Stir occasionally.
From kitchenstories.com

See details

SLOW COOKER PORK WITH KALE RECIPES | SPARKRECIPES

Member Recipes for Slow Cooker Pork With Kale. Very Good 4.2/5 (64 ratings) Slow Cooker Pork Chops with Fruity Stuffing. These stuffed pork chops are comfort food at its finest. Better yet, you only need to do about 15 minutes of work!
From recipes.sparkpeople.com

See details

FRIED RICE WITH PORK AND KALE RECIPE | EPICURIOUS

Aug 20, 2004 · Step 1. Heat oil in a wok or a deep 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking. Add garlic and ginger and stir-fry until golden, about 1 minute. Add onion ...
From epicurious.com

See details

RECIPE: HOT HONEY BUTTER-GLAZED PORK WITH SAUTÉED KALE ...

Remove the honey from the refrigerator to bring to room temperature. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes.Peel and roughly chop 2 cloves of garlic.Separate the kale leaves from the stems; discard the stems, then roughly chop the leaves. Core and medium dice the persimmon.
From blueapron.com

See details

INSTANT POT GARLIC PORK & KALE RECIPE | PRETTY PRUDENT

Mar 13, 2017 · Read on to get my recipe for Instant Pot Garlic Pork & Kale…. Instant Pot Pork Recipe with Garlic and Kale I have been playing around with this Garlicky Pork Shoulder & Greens Recipe from Williams Sonoma for about 6 months. It’s an amazing recipe, and I think I have converted it to the Instant Pot in the best way (this is based on probably about 24 different tries).
From prettyprudent.com

See details

SHEET PAN ROASTED PORK, BUTTERNUT SQUASH AND KALE ...

Sep 29, 2020 · In the same bowl, drizzle kale leaves with remaining 1 tablespoon oil; rub oil into kale. Sprinkle kale evenly with remaining 1/8 teaspoon salt. After pork and squash have roasted for 12 minutes, remove pan from oven; stir squash. Arrange kale leaves around pork and squash. Roast until pork is done and kale is crispy, 12–14 minutes more.
From blog.myfitnesspal.com

See details

PORK CHOP AND KALE RECIPE - COOKEATSHARE

Pork chop and kale recipe. Recipes / Pork chop and kale recipe (1000+) Baked Pork Chops And Rice. 6867 views. Baked Pork Chops And Rice, ingredients: 8 x pork chops, center cut salt and pepper, to. Baked Pork Chops And Wild Rice. 4233 views. Baked Pork Chops And Wild Rice, ingredients: 3/4 c. wild rice, 1 can.
From m.cookeatshare.com

See details

BROILED PORK JOWL AND CRISP KALE RECIPE - GROUP RECIPES

Broiled pork jowl and crisp kale "Khaw Mu Yang Kha-Na Krob" in Thai. Really, it’s quite simple: slice the kale as thinly as possible. This tempers the texture, leaving you with the leaf’s hearty flavor and crunch. And since the leaves are so um, durable, they stand up really well to dressings.
From grouprecipes.com

See details

SAUTÉED PORK CHOPS WITH KALE SALAD — EAT THIS NOT THAT

Jun 22, 2020 · Mound the kale on a platter and top with the pork chops. Let stand while you make the sauce. Pour off all but 1 tablespoon fat from the pan. Set the pan over medium heat, add the shallot, and sauté until fragrant, about 30 seconds. Add the vermouth and bring to a boil, scraping up the browned bits on the pan bottom.
From eatthis.com

See details