PORK AND BROCCOLI STIR FRY RECIPES

Name: Sichuan pork, broccoli & cashew stir-fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 tbsp vegetable oil; 500g pork fillet, cut into thick slices; 1 garlic clove, thinly sliced; 300g Tenderstem broccoli, cut into 3cm pieces; 2 red onions, cut into thick half moons; 50g toasted unsalted cashew; 1 tbsp dark soy sauce; 1 tbsp Chinese black or red wine vinegar; 1 tbsp rice wine or sherry; 1 heaped tsp chilli bean sauce or chilli sauce; 1 tbsp liquid chicken stock; 1 tsp golden caster sugar; 2 tsp cornflour dissolved in 2 tbsp water

SICHUAN PORK, BROCCOLI & CASHEW STIR-FRY RECIPE | BBC G…

Sichuan pork, broccoli & cashew stir-fry recipe | BBC G… image

A Chinese-inspired one-pan supper with crunchy greens and nuts, and a rich chilli and soy sauce

Provided by Jennifer Joyce

Categories Dinner, Main course

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 tbsp vegetable oil
500g pork fillet, cut into thick slices
1 garlic clove, thinly sliced
300g Tenderstem broccoli, cut into 3cm pieces
2 red onions, cut into thick half moons
50g toasted unsalted cashew
1 tbsp dark soy sauce
1 tbsp Chinese black or red wine vinegar
1 tbsp rice wine or sherry
1 heaped tsp chilli bean sauce or chilli sauce
1 tbsp liquid chicken stock
1 tsp golden caster sugar
2 tsp cornflour dissolved in 2 tbsp water

Steps:

In a small bowl, mix together the sauce ingredients and set aside. Heat the oil in a large wok. Season the pork and sear in batches, then remove and set aside.
Fry the garlic until golden – about 30 secs – then add the broccoli and onions. Stir-fry for 2 mins, then add the pork and cashews along with the sauce. Keep stir-frying for another 2-3 mins until everything is hot and simmering.

Nutrition Facts : Calories 318 calories, FatContent 15 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 12 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 4 grams fiber, ProteinContent 34 grams protein, SodiumContent 0.9 milligram of sodium

EASY GINGER PORK STIR-FRY RECIPE: HOW TO MAKE IT

Easy Ginger Pork Stir-Fry Recipe: How to Make It image

An easy homemade stir-fry sauce is the perfect base for this weeknight dish. It comes together quickly but tastes impressive. —Adeline Russell, Hartford, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 12

Ingredients

2 tablespoons cornstarch
1 cup beef broth
3 tablespoons soy sauce
1 tablespoon sugar
1-1/2 teaspoons ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 pork tenderloin (1 pound), cut into 2-inch strips
2 tablespoons canola oil, divided
1 package (16 ounces) frozen sugar snap stir-fry vegetable blend, thawed
Hot cooked rice
Minced fresh cilantro, optional

Steps:

In a small bowl, combine cornstarch and broth until smooth. Stir in the soy sauce, sugar, ginger, garlic powder and pepper flakes; set aside. , In a wok or large skillet, stir-fry pork in 1 tablespoon oil until juices run clear. Remove and keep warm. In the same pan, stir-fry vegetables in remaining oil until crisp-tender. , Stir broth mixture and add to the vegetables. Bring to a boil; cook and stir for 1 minute or until thickened. Return pork to the pan; heat through. Serve with rice and, if desired, sprinkle with cilantro.

Nutrition Facts : Calories 278 calories, FatContent 11g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 958mg sodium, CarbohydrateContent 16g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 27g protein.

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