PORGY RECIPES OVEN RECIPES
GRILLED WHOLE LONG ISLAND SOUND PORGY RECIPE | FOOD NETWORK
Provided by Food Network
Categories main-dish
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Number Of Ingredients 6
Steps:
- Scale and gut fresh 1 1/4- 11/2 pounds Porgy. Prepare a charwood fire and allow the coals to burn down to a hot white ash. Brush the Porgy with olive oil (extra virgin) that has crushed garlic cloves mixed in. Season with sea salt and fresh milled pepper. Cook 2 1/2 minutes on each side ; remove. Drizzle more extra virgin olive oil over each fish ; squeeze lemon. Sprinkle with dry Greek oregano.
BAKED BUTTER HERB PERCH FILLETS RECIPE | ALLRECIPES
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pour butter into a shallow dish. Combine cracker crumbs, Parmesan cheese, basil, oregano, salt, and garlic powder in a separate shallow bowl.
- Dip perch fillets into melted butter and press into the seasoned cracker crumbs to coat. Arrange coated fillets on a baking sheet.
- Bake in the preheated oven until the coating is browned and fish flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 380 calories, CarbohydrateContent 8.8 g, CholesterolContent 167.2 mg, FatContent 26.8 g, FiberContent 0.5 g, ProteinContent 25.3 g, SaturatedFatContent 15.8 g, SodiumContent 725.7 mg, SugarContent 0.2 g
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