HOMEMADE HUMMUS RECIPE | JAMIE OLIVER HUMMUS RECIPES
Chickpeas – the star ingredient in houmous – are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.
Total Time 10 minutes
Yield 10
Number Of Ingredients 5
Steps:
- Drain and tip the chickpeas into a food processor.
- Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
- Season with a pinch of sea salt, then pop the lid on and blitz.
- Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
- Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
- Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.
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Nutrition Facts : Calories 64 calories, FatContent 3 g fat, SaturatedFatContent 0.5 g saturated fat, ProteinContent 3 g protein, CarbohydrateContent 6.3 g carbohydrate, SugarContent 0.2 g sugar, SodiumContent 0 g salt, FiberContent 1.9 g fibre
KIDS' LUNCHBOX RECIPES | BBC GOOD FOOD
Pack the little ones off with healthy bites and a few special treats to keep them alert and full all day. From pasta salads to chicken wraps and fruit skewers, there's plenty to get excited about.
Provided by Good Food team
Number Of Ingredients 1
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KIDS' LUNCHBOX RECIPES | BBC GOOD FOOD
Pack the little ones off with healthy bites and a few special treats to keep them alert and full all day. From pasta salads to chicken wraps and fruit skewers, there's plenty to get excited about.
From bbcgoodfood.com
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TZATZIKI RECIPE - NYT COOKING
Called Cacik in Turkey, Tarator in the Balkans, Tzatziki in Greece, each version of this salad is a variation on a theme: yogurt, cucumbers, garlic, fresh herbs. The yogurt is thick, and pungent with mashed garlic, the cucumbers either finely chopped or grated, then salted and allowed to wilt. Walnuts enrich the Balkan version, which is also considered a soup, as is Cacik. India has its version too, raita, the cooling mixture that accompanies hot curries. Whatever the cuisine, it’s one of my favorite combinations, one I never forgo if I see it on a menu.
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 89 per serving
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 89 per serving
- Beat together the yogurt, garlic, mint, salt and pepper to taste, and olive oil. Stir in the cucumbers. Adjust seasonings and serve.
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WORK-FROM-HOME SNACKS: POPCORNS TO ROASTED CHICKPEAS…
To make roasted chickpeas, drain a can of chickpeas and pat dry. Toss them in olive oil, sea salt, and seasonings of your choice, and bake on a lined baking sheet at 350℉ (180℃) for 40 minutes.
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Oct 05, 2017 · Pasta e ceci (pasta and chickpeas) is one of Rome’s most iconic dishes, the only dish so essential that it shows up on both Tuesdays and Fridays on the informal meal calendar.*And …
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May 29, 2020 · Curb your appetite with these quick and easy snack recipes. We have ideas for dips, spiced nuts, small sandwiches and more. 1 / 35. ... we've got you covered with this cheesy twist on regular popped popcorn. —Taste of Home Test Kitchen. Go to Recipe. 15 / 35. ... We coated chickpeas …
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