SWEET-AND-SOUR POPCORN CHICKEN RECIPE: HOW TO MAKE IT
This sweet and sour chicken dish is one you’ll find yourself returning to again and again. Pre-cooked, frozen popcorn chicken simmered in a thick, homemade sweet-and-sour sauce is the secret to this fast and fabulous recipe. And what a great way to dress up frozen chicken nuggets! —Amy Corlew-Sherlock, Lapeer, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Microwave chicken according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add green pepper and onion; stir-fry until crisp-tender, 3-4 minutes. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in vinegar, soy sauce and ketchup. , In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in chicken and pineapple; heat through. If desired, serve with rice and sprinkle with green onions and sesame seeds.
Nutrition Facts : Calories 441 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 1143mg sodium, CarbohydrateContent 65g carbohydrate (41g sugars, FiberContent 3g fiber), ProteinContent 12g protein.
CHICKEN NUGGETS RECIPE - BBC FOOD
You can pan-fry or oven-cook these chicken nuggets to make an easy dinner the whole family will love. Serve with homemade chips and your family’s favourite vegetables. Each serving provides 366kcal, 18g protein, 23.6g carbohydrate (of which 1g sugars), 18g fat (of which 2.5g saturates), 0.5g fibre and 0.6g salt.
Provided by Justine Pattison
Prep Time 30 minutes
Cook Time 30 minutes
Yield Serves 4
Number Of Ingredients 6
Steps:
- If you are oven-cooking the chicken, preheat the oven to 220C/200C Fan/Gas 7. If pan-frying, ignore this step.
- Put the flour in a wide, shallow bowl. Season with salt and pepper and stir. Break the egg into a second shallow bowl and beat with a fork until smooth and pale. Tip half of the breadcrumbs into a third shallow bowl.
- Coat each chicken strip first in flour, then egg, then breadcrumbs, pressing firmly and turning to coat on both sides. Set aside on baking paper.
- If oven-cooking the chicken, brush a baking tray with 1 tablespoon of oil. Place the chicken pieces on the tray and brush generously but lightly with 3 tablespoons more oil. Bake for 15 minutes, turning halfway through.
- If pan-frying the chicken, heat 3 tablespoons of oil in a large non-stick frying pan. Add half the chicken strips and fry over a medium heat for 2–3 minutes on each side, or until golden-brown, crisp and cooked throughout. Turn with tongs. Drain on a plate lined with kitchen paper and fry the remaining half with 3 more tablespoons of oil.
Nutrition Facts : Calories 366kcal, CarbohydrateContent 23.6g, FatContent 18g, FiberContent 0.5g, ProteinContent 18g, SaturatedFatContent 2.5g, SugarContent 1g
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