POMEGRANATE BERRIES RECIPES

Name: Mixed Berries and Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 cups (1 to 2 servings)
Ingredients: 1 cup frozen mixed berries; 1 frozen ripe banana; 1/2 cup low-fat vanilla yogurt; 1/4 cup orange juice; 1 teaspoon honey (optional)

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MIXED BERRIES AND BANANA SMOOTHIE RECIPE | FOOD NETWO…

Mixed Berries and Banana Smoothie Recipe | Food Netwo… image

Provided by Food Network Kitchen

Total Time 5 minutes

Prep Time 5 minutes

Yield 2 cups (1 to 2 servings)

Number Of Ingredients 5

Ingredients

1 cup frozen mixed berries
1 frozen ripe banana
1/2 cup low-fat vanilla yogurt
1/4 cup orange juice
1 teaspoon honey (optional)

Steps:

Combine all ingredients together in a blender and puree until smooth.

Nutrition Facts : Calories 318 calorie, FatContent 2.5 grams, SaturatedFatContent 1 grams, CholesterolContent 6 milligrams, SodiumContent 83 milligrams, CarbohydrateContent 73 grams, FiberContent 7 grams, ProteinContent 9 grams, SugarContent 53 grams

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