POLLOCK MENUS RECIPES

POLLOCK RECIPES | BBC GOOD FOOD

Pollock recipes | BBC Good Food image

Make good use of this wonderful white fish with our simple pollock recipes. Try a filling curry or a traditional battered bite with chips and peas

Provided by Good Food team

Number Of Ingredients 1

Ingredients

BAKED POLLOCK RECIPE | ALLRECIPES

Baked Pollock Recipe | Allrecipes image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories Seafood Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 8

Ingredients

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
? cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, CarbohydrateContent 0.7 g, CholesterolContent 99.3 mg, FatContent 8.6 g, ProteinContent 23.8 g, SaturatedFatContent 4.8 g, SodiumContent 208.2 mg, SugarContent 0.1 g

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