POLLOCK FISH BALL RECIPES

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BAKED POLLOCK RECIPE | ALLRECIPES



Baked Pollock Recipe | Allrecipes image

Easy baked fish with a creamy sauce.

Provided by Pokygirl

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 8

aluminum foil
nonstick cooking spray
6 (4 ounce) fillets pollock fillets
1 tablespoon chopped fresh herbs, or to taste
salt and ground black pepper to taste
? cup sour cream
¼ cup grated Parmesan cheese
2 tablespoons melted butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
  • Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
  • Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.

Nutrition Facts : Calories 180.6 calories, CarbohydrateContent 0.7 g, CholesterolContent 99.3 mg, FatContent 8.6 g, ProteinContent 23.8 g, SaturatedFatContent 4.8 g, SodiumContent 208.2 mg, SugarContent 0.1 g

BEER-BATTERED POLLOCK BITES RECIPE | BBC GOOD FOOD



Beer-battered pollock bites recipe | BBC Good Food image

What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!

Provided by Barney Desmazery

Categories     Dinner, Main course, Supper

Total Time 40 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

400g pollock , fillets, skinned and cut into bite-size chunks
sunflower or vegetable oil
lime wedges, to serve
200g plain flour
½ tsp golden caster sugar
330ml bottle full-bodied beer (any type)
6 tbsp good-quality mayonnaise
juice 1 lime
handful coriander leaves, chopped

Steps:

  • First make the sauce by mixing all the ingredients together, then set aside. In a large bowl, make the batter by tipping the flour, sugar and some salt and pepper into a bowl, then gradually whisking in the beer until smooth.
  • Heat the oil in a deep fryer or heat about 5cm of oil in a wok until a drop of batter sizzles and crisps up quickly. Dredge a few chunks of fish in the batter, then deep-fry for 3-4 mins until golden. Remove, using a slotted spoon, then drain on kitchen paper. Repeat until all the fish is used. Serve the fish with the sauce for dipping and lime wedges for squeezing over.

Nutrition Facts : Calories 600 calories, FatContent 43 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 1 grams fiber, ProteinContent 21 grams protein, SodiumContent 0.53 milligram of sodium

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BEER-BATTERED POLLOCK BITES RECIPE | BBC GOOD FOOD
beer-battered pollock bites recipe | bbc good food image
What better way to prove that pollock is the new cod than by giving it the most classic British treatment? Mushy peas optional!
From bbcgoodfood.com
Total Time 40 minutes
Category Dinner, Main course, Supper
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Calories 600 calories per serving
  • Heat the oil in a deep fryer or heat about 5cm of oil in a wok until a drop of batter sizzles and crisps up quickly. Dredge a few chunks of fish in the batter, then deep-fry for 3-4 mins until golden. Remove, using a slotted spoon, then drain on kitchen paper. Repeat until all the fish is used. Serve the fish with the sauce for dipping and lime wedges for squeezing over.
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