POLLO LOCO NUTRITION RECIPES
POLLO LOCO RECIPE - FOOD.COM
Make and share this Pollo Loco recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Prepare a hot frying pan for frying the chicken breast. Place 2 Tablespoons of corn oil In the frying pan over a medium to high flame.
- Coat or Dress the chicken breast with powdered seasoning (not bread-crumbs). You can use Maggi complete seasoning, Adobo or similar powdered “all season”.
- Fry the chicken breasts for about 3 minutes each side. Add ½ cup of water and the ½ chicken broth cube by breaking it into a powder with your fingers over the pan. Place a lid over you pan and cook on a low to medium flame for an additional 8 minutes. Turn off and remove chicken breasts (save the broth or liquid contents that is in the pan for later use). You may want to place the chicken on a paper towel covered plate to drain off the oil. Cut the breasts into portions or ½ inch cubes / strips.
- In a new frying pan add the other Tablespoon of Corn oil and place over a low flame.
- Fry the chopped onions for 2 to 3 minutes. Now add the cumin, oregano and the liquid you have reserved from when you fried the chicken breasts. Also add red wine and 1 teaspoon of fresh lime-juice. Cook or simmer on a low flame for a few minutes, sufficient to blend and integrate everything in the pan and evaporate some of the water. Turn off and allow to cool down.
- In a mixing bowl, add the ½ cup of mayonnaise, 1 teaspoon of lime juice, raisins, 1 tablespoon of tomato paste and salt & pepper to taste.
- Add this mayonnaise mixture in your bowl to the pan and mix well.
- Your crazy Dominican chicken is ready.
Nutrition Facts : Calories 583.5, FatContent 33.5, SaturatedFatContent 7.7, CholesterolContent 146.9, SodiumContent 501, CarbohydrateContent 17.8, FiberContent 0.8, SugarContent 8.8, ProteinContent 46.4
EL POLLO LOCO CHICKEN RECIPE - FOOD.COM
El Pollo Loco knock-off recipe. This is it, from Nancy Berry from the Orange County Register newspaper. The company used to sell a dry seasoning packet that you just added the juice too, but I cant find it anymore. This is as close as you will get to the origianal
Total Time 24 hours 48 minutes
Prep Time 24 hours
Cook Time 48 minutes
Yield 1 chicken dinner, 4 serving(s)
Number Of Ingredients 11
Steps:
- Marinate chicken in zip-lock bag over-nite.
- Reserve 1/4 cup marinade to baste while cooking, making sure the chicken cooks on both sides minutes AFTER basting the final time--we don't want our Italian friend Sal Monilla to show up :-).
- Grill over indirect heat, turning 4 times, 12 minutes each time.
- Serve with your favorite tortillas, rice and Borracho beans.
Nutrition Facts : Calories 1034.3, FatContent 71.8, SaturatedFatContent 20, CholesterolContent 340.5, SodiumContent 610, CarbohydrateContent 6.8, FiberContent 0.2, SugarContent 4.4, ProteinContent 84.7
More about "pollo loco nutrition recipes"
TOP SECRET RECIPES |EL POLLO LOCO BURRITOS LOW-FAT
In 1992, to meet the needs of its expanding cutomer base, El Pollo Loco added several different burrio selections to its menu. The burrito combinations were designed to be assembled with several prepared products the chain had been serving from the start. Here are TSR low-fat versions of four of the most popular burritos. The fat savings are significant, since the beans and rice are now fat-free, and the recipes use fat-free tortillas and fat-free shredded cheddar cheese. You may also want to add a salsa of your choice to these burritos. Try my recipes for El Pollo Loco Spanish rice, pinto beans, and skinless chicken.Nutrition Facts Serving size–1 burrito Total servings–1 Calories per serving–339 (Original–482) Fat per serving–1g (Original–15g)
Source: Top Secret Recipes Lite by Todd Wilbur.
From topsecretrecipes.com
Total Time 15 minutes0S
Calories 339 calories per serving
From topsecretrecipes.com
Total Time 15 minutes0S
Calories 339 calories per serving
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EL POLLO LOCO CHICKEN RECIPE (COPYCAT) - COOKING FROG
Marinated overnight in pineapple juice and citrus this El Pollo Loco Chicken Recipe will be enjoyed by everyone. El Pollo Loco Copycat is really easy to make and has got all the classical flavors needed.
Have you experienced El Pollo Loco in your area? I believe it might be a mostly West Coast chain of Mexican fast food. I recall my mom picking it up when I was little and enjoying the juicy chicken stuffed in a tortilla. It absolutely was so simple but always so delicious. Eventually she developed a recipe that is an excellent El Pollo Loco Chicken recipe Copycat. This really is just excellent chicken.
I really enjoy simple recipes that don't take much preparation and this really is one amongst them. This El pollo loco chicken is excellent because the marinade takes five minutes to make and you are able to just throw the chicken in and just forget about it.
El Pollo Loco Chicken is not easy to explain if you haven’t tried it. There is a certain citrus flavor, but there's also an absolute chicken quality to it. I used to observe them make El Pollo Loco chicken on my break while looking forward to be done.
And what I saw is they put a steel press on top of it. You don't need to do this, but it is the better way to acquire a delicious crispy skin on the chicken.
What to serve with El Pollo Loco Chicken?
Yes, this El pollo loco chicken is great on it's own. However, the best way to serve it is to add some macaroni and cheese on the side and some warm delicious tortillas.
Important Notes For El Pollo Loco Chicken Recipe
It is true that El Pollo Loco uses coloring. Yes, El Pollo Loco uses food coloring. They get it done to help make the chicken look better. This has no effect to the flavor so I left it out but noted it to this recipe.
Chicken is marinated a long period of time. That's why it’s so rich in flavor without adding any sauce!
You are able to cook it using your stovetop too, if you do not wish to bake, but careful that you don't burn the chicken skin too much. The flavor of the crispy chicken skin is crucial to el pollo loco recipe.
Ingredients
1 Tbsp of white vinegar
2 cloves of minced garlic
1/2 tsp of salt
1/2 tsp of dried oregano
1/4 tsp of ground pepper
1/4 of jalapeno seeded, minced
1 cup of pineapple juice
2 Tbsp of lime juice
1 Tbsp of canola oil
8 chicken thighs, bone in
How to make El Pollo Loco Chicken Recipe (Copycat)
Combine all the ingredients with the exception of the chicken using a large bowl.
Whisk the ingredients nicely, then save 1/4 of the cup of marinade in a small Tupperware.
Place the chicken into the bowl, cover with plastic wrap and let marinate overnight.
Heat the oven to 425F.
Using a cast iron pan for grilling, place the chicken skin side up. Cook for about 25 minutes in the oven.
Turn the stovetop on medium heat and add the pan using potholders.
Use the canola oil spray to spray foil, and put sprayed side down over the top of the chicken.
Now press the chicken eather with a foil wrapped brick, bacon press or using another pan.
Pour the rest of the marinade, that you've saved over the chicken while it cookes.
Cook for about 2-3 minutes and take away the bacon press, flip the chicken, pour more marinade and cook your final 2-3 minutes before ready to serve.
If you've like this El Pollo Loco Chicken, you must try these popular copycat recipes below:
El Pollo Loco Avocado Salsa Copycat recipe
Popeyes chicken sandwich recipe KFC Chicken Littles recipe (Copycat) McDonald’s Chicken McGriddles (Copycat) Chick-Fil-A Chicken Minis and Burgerville Fried Asparagus with Garlic Aioli (Copycat)
From cookingfrog.com
Reviews 4.1
Calories 292 per serving
From cookingfrog.com
Reviews 4.1
Calories 292 per serving
- Combine all the ingredients with the exception of the chicken using a large bowl. Whisk the ingredients nicely, then save 1/4 of the cup of marinade in a small Tupperware. Place the chicken into the bowl, cover with plastic wrap and let marinate overnight. Heat the oven to 425F. Using a cast iron pan for grilling, place the chicken skin side up. Cook for about 25 minutes in the oven. Turn the stovetop on medium heat and add the pan using potholders. Use the canola oil spray to spray foil, and put sprayed side down over the top of the chicken. Now press the chicken eather with a foil wrapped brick, bacon press or using another pan. Pour the rest of the marinade, that you've saved over the chicken while it cookes. Cook for about 2-3 minutes and take away the bacon press, flip the chicken, pour more marinade and cook your final 2-3 minutes before ready to serve.
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Original Pollo Bowl – Chicken Chicken Tacos al Carbon (3) Classic Burrito – Chicken . Serving Size (oz. ) Total Calories (cal.) Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbohydrates (g) Dietary Fiber (g) Sugars (g) Protein (g) 21.7 . 930
From elpolloloco.com
From elpolloloco.com
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POLLO LOCO RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Pollo Loco Chicken Marinade Calories. (no ratings) Pollo Loco (Crazy Chicken) Mexican Chicken w/onions & mushrooms. CALORIES: 133.7 | FAT: 5.4 g | PROTEIN: 13.5 g | CARBS: 8 g | FIBER: 0.9 g. Full ingredient & nutrition information of the Pollo Loco (Crazy Chicken) Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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EL POLLO LOCO - TOP SECRET RECIPES
The fat savings are significant, since the beans and rice are now fat-free, and the recipes use fat-free tortillas and fat-free shredded cheddar cheese. You may also want to add a salsa of your choice to these burritos. Try my recipes for El Pollo Loco Spanish rice, pinto beans, and skinless chicken. Nutrition Facts Serving size–1 burrito
From topsecretrecipes.com
From topsecretrecipes.com
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©2020 El Pollo Loco, Inc. At participating restaurants. Menu items and associated nutritional values subject to change. January 2020 El Pollo Loco Menu FIRE-GRILLED CHICKEN Chicken Leg 1.68035 4 1 700170 0 0 120 Chicken Wing 1.39045 1.550 603000 0 0 12 Chicken Thigh 3.1210 130154.5 0 180 3200 0 0 21
From elpolloloco.com
From elpolloloco.com
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10 BEST EL POLLO LOCO RECIPES | YUMMLY
Dec 26, 2021 · TSR Version of El Pollo Loco Avocado Sauce by Todd Wilbur Food.com jalapeno, white vinegar, fresh cilantro, avocado, water, onions and 1 more Gluten-Free Salted Caramel Cookie Cups Gluten Free Palate
From yummly.com
From yummly.com
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CALORIES IN POLLO LOCO CHICKEN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In El Pollo Loco Chicken Tostada Salad; Calories, Fat, Protein, Fiber, & Carbs In El Pollo Loco Chicken Sandwich Jalapeno; Calories, Fat, Protein, Fiber, & Carbs In El Pollo Loco Chicken Tortilla Soup; Easy 2400 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Pollo Loco Chicken Marinade
From sparkpeople.com
From sparkpeople.com
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CALORIES IN POLLO LOCO - CALORIE, FAT, CARB, FIBER ...
Calories: 2,962, Fat: 168g, Carbs: 276g, Protein: 105g, Fiber: 20g. Calories In Pollo Loco (Crazy Chicken) Calories: 134, Fat: 5g, Carbs: 8g, Protein: 14g, Fiber: 1g. Calories In Pollo Loco Chicken Marinade. Calories: 461, Fat: 32g, Carbs: 7g, Protein: 34g, Fiber: 0g. Calories In El Pollo Loco.
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POLLO LOCO RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Pollo Loco Chicken Marinade Calories. (no ratings) Pollo Loco (Crazy Chicken) Mexican Chicken w/onions & mushrooms. CALORIES: 133.7 | FAT: 5.4 g | PROTEIN: 13.5 g | CARBS: 8 g | FIBER: 0.9 g. Full ingredient & nutrition information of the Pollo Loco (Crazy Chicken) Calories.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN POLLO LOCO CHICKEN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories, Fat, Protein, Fiber, & Carbs In El Pollo Loco Chicken Tortilla Soup Easy 2400 Calorie Meal Plan Ingredient Specific Calorie Information From Our Recipes:
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From sparkpeople.com
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EL POLLO LOCO NUTRITION CALCULATOR - SHARE-RECIPES.NET
Pollo Loco Nutrition Calculator. Just Now Nutrition Guide - El Pollo Loco.Health (1 days ago) ©2019 El Pollo Loco, Inc.At participating restaurants.Menu items and associated nutritional values subject to change. November 2019 El Pollo Loco Menu KIDS’ COMBOS (Nutrition information for entrée only) BRC Burrito 7.6410100 11 05 15100061 14 14 Chicken Legs (2) 3.1 170 70 8 2.5 0 145 340 0 0 0 25
From share-recipes.net
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EL POLLO LOCO KETO MENU: LOW CARB OPTIONS, NUTRITION FACTS ...
As compared to the taco, this has a higher amount of fiber but also higher net carbs. Since it has more fillings, it has almost twice as much as the protein and fat content of their keto taco. El Pollo Loco Keto Burrito Nutrition Facts: Calories: 450. Net Carbs: 11 grams.
From ketoaholics.com
From ketoaholics.com
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EL POLLO LOCO SALAD KETO - IDEAS 2022
It contains 310 calories, 9 grams of fat, 12 grams of carbs (6 grams net carbs), 5 grams of fiber, and 47 grams of protein. All nutrition information is based on average values for ingredients from el pollo loco's suppliers and is rounded to meet current federal guidelines.
From tuha.tascadaboaviagem.com
From tuha.tascadaboaviagem.com
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NEW EL POLLO LOCO KETO MENU: CAULIFLOWER RICE & FIT BOWLS ...
Feb 04, 2021 · They were priced at $2.89 and $4.59 respectively at our location. Nutrition information for both sizes is as follows: El Pollo Loco’s new Pollo Fit Bowls are made with double the citrus-marinated fire-grilled chicken, organic super greens, and the new cilantro lime cauliflower rice. Two of the three bowls are keto-friendly, including the ...
From hip2keto.com
From hip2keto.com
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EL POLLO LOCO GRILLED CHICKEN CALORIES AND NUTRITIONAL ...
1 to 10 of 10 for El Pollo Loco Grilled Chicken. Flame Grilled Chicken Breast (El Pollo Loco) Per 1 breast - Calories: 220kcal | Fat: 9.00g | Carbs: 0.00g ... You may also add one of the many great recipes and food ideas submitted by our members. Find out how your diet compares to your friends and to other members like you! Add item to the food ...
From fatsecret.com
From fatsecret.com
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EL POLLO LOCO MARINADE COPYCAT RECIPES
el pollo loco chicken (copycat recipe) recipe - food.com 2012-06-14 · For marinade, mix all ingredients, except chicken, together. Add chicken and marinate for 4-24 hours.
From tfrecipes.com
From tfrecipes.com
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LOCO POLLO- EL POLLO LOCO CHICKEN RECIPE KNOCK OFF
Aug 15, 2016 · Add chicken halves, turning to coat well. Cover and marinate several hours or overnight. Remove chicken from marinade, cook over medium coals on barbeque grill, or 4- inches from source of heat under broiler, until browned on both side and meat is done, turning and basting frequently, about 30 minutes.
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LOCO POLLO | L.A. TIMES. A COPYCAT RECIPE FOR EL POLLO ...
CHICKEN MARINADE El Pollo Loco Marinade Serves 4 6 ounces pineapple juice 2 tablespoons lime juice 1 tablespoon white vinegar 2 garlic cloves, minced 1/2 teaspoon salt 1/2 teaspoon dried oregano, crumbled 1/8 teaspoon ground pepper 1/4 teaspoon mild chili pepper, remove stem and seeds from chiles, finely minced (Anaheim or California) 1 tablespoon vegetable oil 4 lbs frying chicken, cut up ...
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EL POLLO LOCO UNVEILS THREE NEW DOS LOCOS SALADS - THE ...
Dec 28, 2021 · El Pollo Loco offers a healthier way to enjoy the authentic flavors of Mexican street food with the introduction of its new Dos Locos Salads. The chain’s new Dos Locos Salads are available in three varieties, including: Cheesy Quesadilla Dos Locos Salad: Cheese quesadilla, chopped chicken breast, lettuce blend, avocado, organic super greens ...
From fastfoodpost.com
From fastfoodpost.com
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