COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE POLLO ...
Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn, plantains, and chicken.
Provided by Gina
Total Time 75 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 6
Number Of Ingredients 12
Steps:
- In a large pot, saute scallions and garlic in oil. Add tomatoes and saute another minute.
- Add chicken pieces and season with a little salt. Saute a few minutes, then add yucca and plantain and fill pot with water.
- Add chicken bullion, cumin and half of the cilantro and cover pot.
- Simmer on low for about 40 minutes. After 40 minutes, adjust salt and add potatoes, cook and additional 15 minutes.
- Add corn and cook an additional 7 minutes or until corn is cooked.
- Serve in large bowls, and top with cilantro.
Nutrition Facts : ServingSize 1 /6th of recipe, Calories 405 kcal, CarbohydrateContent 41 g, ProteinContent 34 g, FatContent 8 g, SaturatedFatContent 2 g, CholesterolContent 140 mg, SodiumContent 599.5 mg, FiberContent 5.5 g, SugarContent 10 g
THE BEST CHICKEN ENCHILADAS RECIPE - SKINNYTASTE
These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! If you're an enchilada lover like me, you will love these!!
Provided by Gina
Categories Dinner
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 8
Number Of Ingredients 22
Steps:
- In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
- Preheat oven to 400 degrees.
- Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
- Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.
- Place on baking dish seam side down, top with sauce. Then top with cheese.
- Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas.
Nutrition Facts : ServingSize 1 enchilada, Calories 168 kcal, CarbohydrateContent 17.5 g, ProteinContent 17.5 g, FatContent 6.5 g, SaturatedFatContent 2 g, CholesterolContent 29.5 mg, SodiumContent 441 mg, FiberContent 8.5 g, SugarContent 3 g
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THE BEST CHICKEN ENCHILADAS RECIPE - SKINNYTASTE
These are the BEST Chicken enchiladas, my dish of choice anytime I go out for Mexican! If you're an enchilada lover like me, you will love these!!
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Total Time 45 minutes
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Calories 168 kcal per serving
From skinnytaste.com
Reviews 4.8
Total Time 45 minutes
Category Dinner
Cuisine Mexican
Calories 168 kcal per serving
- Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream or scallions if you wish. (Extra points) Makes 8 enchiladas.
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