POLLO A LA MILANESA RECIPES

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MILANESAS DE POLLO (ARGENTINIAN CHICKEN CUTLETS) RECIPE ...



Milanesas De Pollo (Argentinian Chicken Cutlets) Recipe ... image

Recipe courtesy of Chef Mirta and the League of Kitchens The League of Kitchens is an innovative cooking school and immersive culinary experience in NYC where immigrants, who are exceptional home cooks, teach intimate cooking workshops in their homes. Each workshop offers opportunities for participants to engage in cultural exchange, culinary discovery, and, of course, exceptional eating and drinking.

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 8

1 1/2 lbs boneless skinless chicken breasts
2 large eggs
1 cup fresh flat leaf parsley, and tender stems finely chopped
3 garlic cloves, minced
1 teaspoon kosher salt, plus more for sprinkling
1/2 teaspoon fresh ground black pepper
3 cups panko breadcrumbs
1 tablespoon canola oil, for frying

Steps:

  • Slice each chicken breast in half horizontally and pound the thicker ends to 1/4 inch thick. Cut the bigger pieces in half; you want to end up with sandwich-size pieces.
  • Beat the eggs in a medium bowl. Stir in the parsley, garlic, salt, and pepper. Sprinkle one side of the chicken pieces with salt and slip them into the beaten eggs. Mix with your hands to coat. The chicken can be cooked right away, or let marinate in the refrigerator up to overnight.
  • Sprinkle some panko on a small rimmed baking sheet. Put a piece of chicken on top,and cover with more panko. Then, with your fist, pound the panko into the chicken to adhere. Pound slowly at first, and then a little harder, until the crumbs stick.
  • Pour 1/4 inch of oil (about 1 cup) into a 10-inch nonstick skillet and heat over medium to medium-high heat. It’s ready when a sprinkle of panko sizzles. Fry 1 to 2 cutlets at a time, without crowding, flipping only once, until nicely browned, about 3 minutes on the first side and 1 minute on the second. Transfer to a tray lined with paper towels.

Nutrition Facts : Calories 590.2, FatContent 14.7, SaturatedFatContent 3, CholesterolContent 202, SodiumContent 1416.1, CarbohydrateContent 60.4, FiberContent 4.3, SugarContent 5.3, ProteinContent 50.7

PARMESAN BREADED CHICKEN [MILANESAS DE POLLO EMPANIZADAS A ...



Parmesan Breaded Chicken [Milanesas de Pollo Empanizadas a ... image

Dinner ready in 30 minutes! Enjoy this chicken made with Progresso® bread crumbs and Muir Glen® tomatoes.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 4

Number Of Ingredients 9

4 boneless skinless chicken breasts (1 lb)
1/3 cup Progresso™ Italian style bread crumbs
2 tablespoons grated Parmesan cheese
1/4 cup fat-free egg product or 2 egg whites
1 tablespoon vegetable oil
1 small green bell pepper, chopped (1/2 cup)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1 can (8 oz) tomato sauce
1/2 cup reduced-fat shredded mozzarella cheese (2 oz)

Steps:

  • Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  • In shallow dish, mix bread crumbs and Parmesan cheese. In another shallow dish, place egg product. Dip chicken into egg product, then coat with crumb mixture.
  • In 12-inch nonstick skillet, heat oil over medium heat. Add chicken; cook about 5 minutes, turning once, until brown on both sides.
  • Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 10 to 12 minutes, stirring occasionally, until juice of chicken is clear when center of thickest part is cut (170°F). Sprinkle with mozzarella cheese.

Nutrition Facts : Calories 300 , CarbohydrateContent 16 g, CholesterolContent 80 mg, FatContent 0 , FiberContent 2 g, ProteinContent 35 g, SaturatedFatContent 3 1/2 g, ServingSize 1 Serving, SodiumContent 870 mg, SugarContent 7 g, TransFatContent 0 g

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Jan 26, 2020 · Generously cover both sides of the chicken in a breadcrumb mixture until well coated. Add the chicken to the pan, searing it for 3-4 minutes on each side until brown and crusty. Place the cooked chicken in a pan in the warmer while you repeat steps 5-8 with the rest of the chicken. Serve over Mexican Rice with Everyday Salsa.
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PARMESAN BREADED CHICKEN MILANESAS DE POLLO EMPANIZADAS A ...
Pollo A La Milanesa Receta Recipes MILANESAS DE POLLO (ARGENTINIAN CHICKEN CUTLETS) Recipe courtesy of Chef Mirta and the League of Kitchens The League of Kitchens is an innovative cooking school and immersive culinary experience in NYC where immigrants, who are exceptional home cooks, teach intimate cooking workshops in their homes.
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CALORIES IN MILANESA DE POLLO - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Milanesa de Pollo 143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed) 124 calories of Canola Oil, (1 tbsp) 107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
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