SMOKED SAUSAGE GUMBO RECIPE: HOW TO MAKE IT
Serve up the flavors of the bayou! You'll leave the table satisfied, as it's chock-full of veggies, seasonings and sausage. Add in even more Cajun flavor with Andouille sausage. —Sharon Delaney-Chronis, South Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Total Time 04 hours 20 minutes
Prep Time 20 minutes
Cook Time 04 hours 00 minutes
Yield 5 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, heat oil over medium heat. Add celery, onion, green pepper and carrot; cook and stir until tender, 6-8 minutes. Stir in flour until blended; gradually add broth. Bring to a boil. Cook and stir until thickened, about 2 minutes., Transfer to a 3-qt. slow cooker. Stir in sausage, tomatoes, oregano, thyme and cayenne. Cover and cook on low until heated through, 4-5 hours. Serve with rice. , Freeze option: Freeze soup and rice, if desired, in freezer containers. Thaw in the refrigerator overnight. Transfer to a saucepan. Cover and cook over medium heat until heated through, adding a little water if necessary. Serve gumbo with rice.
Nutrition Facts : Calories 391 calories, FatContent 30g fat (9g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 1011mg sodium, CarbohydrateContent 17g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 14g protein.
SLOW-COOKER BARBECUED BEANS AND POLISH SAUSAGE RECIPE ...
Just 10 minutes of prep, and you can walk in the door to a delicious and homey meal.
Provided by Betty Crocker Kitchens
Total Time 5 hours 10 minutes
Prep Time 10 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Spray 3- to 4-quart slow cooker with cooking spray. Mix all ingredients except sausage in cooker. Place sausage ring on bean mixture.
- Cover; cook on Low heat setting 5 to 6 hours.
Nutrition Facts : Calories 700 , CarbohydrateContent 93 g, CholesterolContent 45 mg, FatContent 1 , FiberContent 17 g, ProteinContent 32 g, SaturatedFatContent 8 g, ServingSize 1 Serving, SodiumContent 1170 mg, SugarContent 27 g, TransFatContent 1/2 g
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