POLISH SAUERKRAUT SOUP (KAPUSNIAK) - A FAMILY FAVORITE …
Kapusniak holds a very special place in my heart. My Polish heritage pours love and tradition into making this Polish Sauerkraut Soup.
Provided by Michaela Kenkel
Total Time 1 hours
Prep Time 10 minutes
Cook Time 50 minutes
Yield 8
Number Of Ingredients 12
Steps:
- In a Dutch oven over medium high heat, add oil and onion. Sauté for about 5 minutes, then add in kielbasa, kraut and caraway seeds. Cook for about 5 minutes more. Add in carrots, celery and potatoes and cook, stirring occasionally for about 10 minutes.
- Add in chicken stock, cover. When it comes to a boil, turn heat down to medium low. Cook covered for about 30 minutes, or until veggies are desired tenderness.
- Salt and Pepper to taste. Serve hot with a slice of rye bread.
Nutrition Facts : Calories 467 calories, CarbohydrateContent 17 grams carbohydrates, CholesterolContent 75 milligrams cholesterol, FatContent 37 grams fat, FiberContent 2 grams fiber, ProteinContent 16 grams protein, SaturatedFatContent 13 grams saturated fat, ServingSize 1, SodiumContent 1806 grams sodium, SugarContent 4 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 21 grams unsaturated fat
KAPUSTA: POLISH SAUERKRAUT WITH MUSHROOMS [RECIPE!] | POLONIST
Provided by Polonist
Total Time 12 hours 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 14
Steps:
- [if using frozen mushrooms] Thaw the mushrooms, ideally overnight. Cut them into fine pieces.
- [if using dried mushrooms] Place the mushrooms in a bowl, cover with hot water and soak for at least 3 hours, ideally overnight. Retrieve from the water and chop finely.
- [if using fresh mushrooms] Chop the mushrooms finely into small pieces.
- Squeeze the juices out of the sauerkraut and chop it roughly.
- Peel the onion, chop it finely. Peel the apple and grate it using the largest holes of the box grater.
- Heat up 2 tablespoons of oil in a deep frying pan. Add in chopped onion and fry it over medium heat until translucent.
- Add in the sauerkraut and spices: a generous pinch of ground pepper, a tablespoon of soy sauce, half a tablespoon of ground caraway, 3-4 allspice berries, 3-4 bay leaves and half a teaspoon of honey. If your sauerkraut isn’t overly salty, add a pinch of salt as well. Stir and fry together for 2-3 minutes.
- Add mushrooms and grated apple, stir it in and fry together for a minute.
- Pour in the stock or wine, and bring to a high heat (any liquid on the pan should start to boil). Add dried cranberries, reduce the heat to medium-low. Cover with a lid and cook for 10 minutes, stirring occasionally.
- Take the lid off and continue cooking for a further 10 minutes, allowing the excess liquid to evaporate. If you see that it’s still watery, continue cooking until you’re happy with the consistency.
- Add chopped parsley, and stir it in. Cook together for a minute or two.
- As you stir, you might want to fish out all of the all-spice berries and bay leaves.
- Serve immediately or leave to cool down and use as a filling for other dishes.
Nutrition Facts : Calories 156 calories, CarbohydrateContent 25 grams carbohydrates, CholesterolContent 6 milligrams cholesterol, FatContent 5 grams fat, FiberContent 5 grams fiber, ProteinContent 2 grams protein, SaturatedFatContent 2 grams saturated fat, ServingSize 1, SodiumContent 107 grams sodium, SugarContent 12 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 3 grams unsaturated fat
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