POCKETS SALADS RECIPES

Name: Chicken Salad Pockets
Prep time: 15 min
Total time: 15 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 2 cups cubed cooked chicken breast; 1 medium cucumber, seeded and chopped; 1 medium tomato, seeded and chopped; 3 green onions, thinly sliced; 1/4 cup lemon juice; 3 tablespoons canola oil; 2 garlic cloves, minced; 1 teaspoon sugar; 1/2 to 1 teaspoon dried basil; 2 cups shredded red leaf lettuce or romaine; 6 pita breads (6 inches), halved

CHICKEN SALAD POCKETS RECIPE: HOW TO MAKE IT

Chicken Salad Pockets Recipe: How to Make It image

A nicely seasoned dressing gives plenty of herb flavor to these fresh-tasting sandwiches from Donna Poole, Marysville, Kansas. The colorful filling is a great way to use up leftover chicken.

Provided by Taste of Home

Categories Lunch

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 cups cubed cooked chicken breast
1 medium cucumber, seeded and chopped
1 medium tomato, seeded and chopped
3 green onions, thinly sliced
1/4 cup lemon juice
3 tablespoons canola oil
2 garlic cloves, minced
1 teaspoon sugar
1/2 to 1 teaspoon dried basil
2 cups shredded red leaf lettuce or romaine
6 pita breads (6 inches), halved

Steps:

In a large bowl, combine the chicken, cucumber, tomato and onions. In a small bowl, combine lemon juice, oil, garlic, sugar and basil. Pour over chicken mixture and toss to coat. Cover and refrigerate for 2 hours. , Just before serving, add lettuce and toss to coat. Spoon about 1/2 cup into each pita half.

Nutrition Facts : Calories 406 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 60mg cholesterol, SodiumContent 380mg sodium, CarbohydrateContent 41g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat

TUNA SALAD POCKETS RECIPE | EATINGWELL

Tuna Salad Pockets Recipe | EatingWell image

Tuna salad served with pita bread halves has a zesty vinaigrette dressing, capers for flavor, and almonds for crunch. Your delicious lunch is ready in just a few minutes.

Provided by Diabetic Living Magazine

Categories Healthy Tuna Recipes

Total Time 15 minutes

Number Of Ingredients 12

Ingredients

1 (12 ounce) can solid white tuna (water-pack), drained
¼ cup finely chopped onion
¼ cup thinly sliced celery
¼ cup shredded carrot
1 tablespoon capers, rinsed and drained
2 tablespoons olive oil
2 tablespoons lime juice
1 tablespoon Dijon-style mustard
1 tablespoon Champagne vinegar or white wine vinegar
1?½ cups torn mixed salad greens
½ cup slivered almonds, toasted
2 large whole wheat pita bread rounds, halved crosswise

Steps:

In a medium bowl, combine tuna, onion, celery, carrot, and capers; set aside. For vinaigrette: In a small screw-top jar, combine olive oil, lime juice, Dijon mustard, and vinegar. Cover and shake well to combine. Pour vinaigrette over tuna mixture; toss gently to combine. Add greens and almonds; toss gently to combine.
Cut pita breads in half and place a pita bread half in each of four shallow salad bowls. Top pita bread halves with tuna mixture. Makes 4 servings.

Nutrition Facts : Calories 304.8 calories, CarbohydrateContent 24.8 g, CholesterolContent 20.7 mg, FatContent 15.9 g, FiberContent 4.8 g, ProteinContent 18.4 g, SaturatedFatContent 2 g, SodiumContent 446.6 mg, SugarContent 3 g

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