POACHED SALMON SAUCE RECIPES
POACHED SALMON WITH DILL SAUCE RECIPE: HOW TO MAKE IT
Known for its omega-3 fatty acids, tender salmon is treated with a creamy, classic dill sauce. Yum! —Patti Sherman, Schenectady, New York
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 25 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large nonstick skillet, combine the water, wine, onion and celery. Bring to a boil. Reduce heat; add salmon and poach, uncovered, for 5-10 minutes or until fish is firm and flakes easily with a fork., Meanwhile, in a small bowl, combine the sauce ingredients. Serve with salmon.
Nutrition Facts : Calories 239 calories, FatContent 14g fat (4g saturated fat), CholesterolContent 74mg cholesterol, SodiumContent 277mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 24g protein.
POACHED SALMON WITH CREAMY PICCATA SAUCE RECIPE | EATINGWELL
Easy poached salmon is sophisticated with a creamy caper-and-lemon sauce. Make it a meal: Serve with snow peas or roasted asparagus and a whole grain like quinoa or brown rice.
Provided by EatingWell Test Kitchen
Categories Diabetic Salmon Recipes
Total Time 20 minutes
Number Of Ingredients 9
Steps:
- Place salmon in a large skillet. Add 1/2 cup wine and enough water to just cover the salmon. Bring to a boil over high heat. Reduce to a simmer, turn the salmon over, cover and cook for 5 minutes. Remove from the heat.
- Meanwhile, heat oil in a medium skillet over medium-high heat. Add shallot and cook, stirring, until fragrant, about 30 seconds. Add the remaining 1/2 cup wine; boil until slightly reduced, about 1 minute. Stir in lemon juice and capers; cook 1 minute more. Remove from the heat; stir in sour cream and salt. To serve, top the salmon with the sauce and garnish with dill.
Nutrition Facts : Calories 229.4 calories, CarbohydrateContent 3.7 g, CholesterolContent 58.9 mg, FatContent 8.3 g, FiberContent 0.2 g, ProteinContent 23.3 g, SaturatedFatContent 2.5 g, SodiumContent 285.6 mg, SugarContent 0.9 g
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