POACHED SALMON FROM FROZEN RECIPES

POACHED SALMON II RECIPE | ALLRECIPES

Poached Salmon II Recipe | Allrecipes image

This dish is simple, moist and delicious. You may substitute lemon juice for the wine and omit the garlic if you wish.

Provided by lor

Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

½ cup dry white wine
½ cup water
2 pounds salmon fillets, cut into 4 pieces
2 tablespoons butter, softened
1?½ teaspoons dried parsley
1?½ teaspoons chopped garlic
salt and pepper to taste

Steps:

Heat wine and water over medium high heat in a large non-stick skillet for 5 minutes.
Slide salmon pieces into poaching liquid and dot with butter. Sprinkle with dried parsley, garlic, salt and pepper.
Bring to a slow boil, reduce heat to medium and poach until salmon flesh is firm, about 10 to 15 minutes.

Nutrition Facts : Calories 405.1 calories, CarbohydrateContent 1.3 g, CholesterolContent 116.3 mg, FatContent 19.1 g, FiberContent 0.1 g, ProteinContent 48.7 g, SaturatedFatContent 6.5 g, SodiumContent 137.4 mg, SugarContent 0.3 g

INSTANT POT® FROZEN SALMON RECIPE | ALLRECIPES

Instant Pot® Frozen Salmon Recipe | Allrecipes image

If you want to prepare salmon without thawing and have it stay warm and moist without overcooking, then this is your recipe!

Provided by Carol Castellucci Miller

Categories Main Dishes Seafood Main Dishes Salmon Salmon Fillet Recipes

Total Time 8 minutes

Prep Time 5 minutes

Cook Time 3 minutes

Yield 2 servings

Number Of Ingredients 5

Ingredients

1 cup cold water
¼ cup lemon juice
cooking spray
salt and ground black pepper to taste
2 frozen salmon fillets

Steps:

Pour cold water and lemon juice into an electric pressure cooker (such as Instant Pot®). Place a steamer rack inside; spray with cooking spray. Place frozen salmon fillets on the rack, skin-side down. Cover and close vent.
Set cooker to the Steam 2 setting; cook for 3 to 4 minutes. Release vent immediately when pot beeps.
Check salmon for desired doneness; fish should flake easily with a fork. Season with salt and pepper. Cover pot to keep salmon warm until serving.

Nutrition Facts : Calories 172.3 calories, CarbohydrateContent 2.6 g, CholesterolContent 51 mg, FatContent 6.7 g, FiberContent 0.1 g, ProteinContent 24.6 g, SaturatedFatContent 1.4 g, SodiumContent 130.7 mg, SugarContent 0.7 g

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