SPICED POACHED AND BBQ PORK BELLY RECIPE - FOOD.COM
I saw this on the "good morning" show by Adam. It looked so delicious I had to try it immediately, I wasn't disappointed and neither will you be. I think this is easily a year round meal, easily enjoyed on the deck in the sun or cozied up next to the fire in the depths of winter.
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 1 large pork belly, 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place the pork belly in a flat ovenproof dish and cover with Hot water. Season with salt and pepper. Place on the BBQ (or stove) and bring to the boil. Add all of the above ingredients and mix thoroughly and continue to poach for 1/2 hour. Remove from the liquid and allow to cool slightly.
- Place the liquid in a pan and reduce very quickly until a sticky glaze.
- BBQ (or grill) the Pork Belly slowly until cooked and a lovely golden brown, when almost done start to baste the belly with the sticky glaze to finish it off.
Nutrition Facts : Calories 415.8, FatContent 14.7, SaturatedFatContent 5, CholesterolContent 148.1, SodiumContent 329.5, CarbohydrateContent 13.1, FiberContent 0.6, SugarContent 10.5, ProteinContent 54.3
CRISP CIDER-BRAISED PORK BELLY RECIPE | BBC GOOD FOOD
Barney Desmazery's prepare-ahead recipe for the perfect pork belly will be a sure-fire hit at your next dinner party
Provided by Barney Desmazery
Categories Dinner, Main course
Total Time 12 hours
Prep Time 20 minutes
Cook Time 3 hours 30 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Day 1: Heat oven to 180C/160C fan/ gas 4. Place all the ingredients except the pork and sunflower oil in a flameproof pan that will fit the pork snugly – a casserole dish is ideal. Season, bring everything to the boil then turn down the heat and slide the pork into the pan. The pork should be totally submerged – if it isn’t, top up with water. Cover the dish with a lid or tight tent of foil and place it in the oven for 3 hrs undisturbed.
- When the pork is cooked, leave it to cool slightly in the stock. Line a flat baking tray with cling film. Carefully lift the pork into the tray and make sure you get rid of any bits of vegetables or herbs as they will end up pressed into the pork. Cover the pork with another sheet of cling film and cover with a flat tray or dish – the tray must be completely flat as any indentations will be pressed into the pork. Weigh the pork down with another dish or some cans and leave to cool in the fridge overnight. Strain the juices into a jug or small saucepan, cover and chill.
- Day 2: Unwrap the pork and place on a board. Trim the uneven edges so that you have a neat sheet of meat. Cut the meat into 4 equal pieces and set aside until ready to cook. Lift off any bits of fat from the braising juices and tip what will now be jelly into a saucepan, then bubble down by about two-thirds until starting to become slightly syrupy. Add a few more drops of vinegar, to taste.
- Heat the oil in a large frying pan until hot, then turn the heat down. Add the pork to the pan, skin-side down – be careful as it has a tendency to spit. Sizzle the pork as you would bacon for 5 mins until the skin is crisp. Flip it over and cook for 3-4 mins until browned. Place a small pile of cabbage on the side of each plate and sit a piece of pork on top. Place a spoonful of mash on the other side of the plate, drizzle over the sauce and serve.
Nutrition Facts : Calories 915 calories, FatContent 67 grams fat, SaturatedFatContent 24 grams saturated fat, CarbohydrateContent 10 grams carbohydrates, SugarContent 8 grams sugar, FiberContent 2 grams fiber, ProteinContent 66 grams protein, SodiumContent 1.22 milligram of sodium
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