POACHED FOOD RECIPES RECIPES

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POACHED CHICKEN RECIPE - FOOD.COM



Poached Chicken Recipe - Food.com image

Make and share this Poached Chicken recipe from Food.com.

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 10

4 (4 ounce) boneless skinless chicken breast halves
1 1/2 cups water
1 cup diced onion
1/2 cup chablis or 1/2 cup other dry white wine
1/2 cup sliced carrot
1/2 cup sliced celery
10 black peppercorns
4 sprigs fresh parsley
4 sprigs fresh thyme
2 bay leaves

Steps:

  • Place chicken in a large saucepan; add water and remaining ingredients, and bring to a boil.
  • Reduce heat, and simmer, uncovered, for 5 minutes or until chicken is done.
  • Remove from heat, let stand, uncovered, 20 minutes.
  • Place chicken and poaching liquid in a large bowl; cover and chill, or, put just the chicken in freezer bags and freeze for another time.

Nutrition Facts : Calories 177.5, FatContent 3, SaturatedFatContent 0.7, CholesterolContent 72.6, SodiumContent 157.4, CarbohydrateContent 6.3, FiberContent 1.3, SugarContent 2.9, ProteinContent 24.8

POACHED FISH RECIPE - FOOD.COM



Poached Fish Recipe - Food.com image

This is one of my favorite ways to cook fish. Add a lovely sauce it is so moist and tasty. I like to poach Salmon, cod and sea bass. There are many sauce recipes here on Zaar or serve it plain with a dab of butter. I like to use a lightly greased rack so the fish is just above the water, espcially if it is a skinless filet

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2 lbs fish fillets
1 tablespoon fresh parsley, chopped
salt and pepper
1/2 teaspoon dried dill weed (or 1 tsp fresh)
1 onion, chopped
4 lemon slices
2 tablespoons vermouth (optional)

Steps:

  • In a a large skillet (fitted with a lid) pour in 1 inch (25mm) of water, add all ingredients except fish& bring to a boil.
  • Place fish (skin side down if the filet has skin on it) in a single layer, cover and simmer until the fish flakes easily apprx 5 minutes.
  • Serve.

Nutrition Facts : Calories 192.2, FatContent 1.5, SaturatedFatContent 0.3, CholesterolContent 93.5, SodiumContent 134.6, CarbohydrateContent 3.4, FiberContent 0.7, SugarContent 1.4, ProteinContent 39.2

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