POACHED EGGS RECIPES
POACHED EGGS: HOW TO MAKE PERFECT POACHED EGGS
Impress your friends with Australian Eggs quick and easy Perfectly Poached Eggs recipe that is sure to keep everyone at the table happy.
Categories Quick & Easy Breakfast Recipes Vegetarian Meals for One
Total Time 5 minutes
Yield 1
Number Of Ingredients 3
Steps:
- Add water to a large saucepan until 8cm deep. Bring to the boil and then reduce to a simmer.
- Crack an egg into a small bowl. Using a large spoon, gently stir the water in a circular motion to create a whirlpool. This will draw the egg into the centre of the saucepan. Carefully slide the egg into the water.
- Allow 3½ - 4 minutes for poached eggs with firm whites and soft, runny yolks. Allow 4-5 minutes for firmer yolks.
- Remove eggs from the water with a slotted spoon and serve immediately.
Nutrition Facts : Calories 66 calories, CarbohydrateContent 0.2 grams carbohydrates, SugarContent 0.2 grams sugar, FatContent 4.4 grams fat, SaturatedFatContent 1.2 grams saturated fat, ProteinContent 6.6 grams protein, SodiumContent 78 milligrams sodium, ServingSize 49g
SWEET POTATO CAKES WITH POACHED EGGS - BBC GOOD FOO…
Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds
Provided by Kyle Boyce from London Grind
Categories Dinner, Lunch
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- To make the potato cakes, squeeze the excess moisture from the sweet potato, then combine with flour, parsley, egg white, harissa and some salt in a bowl until the mixture sticks together. Shape into 8 potato cakes. Heat a little oil in a frying pan. In two batches, fry the potato cakes for 2-3 mins each side or until golden brown and crisp. Keep warm while you repeat with the remaining cakes.
- Poach the eggs in a saucepan of simmering water for 2-3 mins – the yolks should be runny. Remove with a slotted spoon and drain carefully on kitchen paper.
- Spread some harissa in the middle of four serving plates and top with a dollop of yogurt. Add one potato cake to each plate then sandwich another potato cake on top with more yogurt. Top each stack with the remaining yogurt and an egg. Season and drizzle with more harissa and scatter over the micro herbs.
Nutrition Facts : Calories 507 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 72 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 7 grams fiber, ProteinContent 18 grams protein, SodiumContent 0.9 milligram of sodium
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POACHED EGGS: HOW TO MAKE PERFECT POACHED EGGS
Impress your friends with Australian Eggs quick and easy Perfectly Poached Eggs recipe that is sure to keep everyone at the table happy.
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Reviews 4.2
Total Time 5 minutes
Category Quick & Easy, Breakfast Recipes, Vegetarian, Meals for One
Calories 66 calories per serving
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Try these gluten-free sweet potato cakes with poached eggs for a weekend brunch, or as a quick dinner. They're spiced with harissa to wake up your tastebuds
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