POACH TILAPIA RECIPES

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OVEN POACHED TILAPIA FILLETS RECIPE - FOOD.COM



Oven Poached Tilapia Fillets Recipe - Food.com image

I never seem to cook fish well and remembered this style of poaching fish from a restaurant I visited years ago in Philadelphia. It was wonderful. Easy and delicious.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 tilapia fillets
1 vidalia onion
2 tomatoes
3 lemons
1/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cut the onion into 8 slices.
  • Cut the tomatoes into 8 slices.
  • Juice one lemon and slice the other two lemons into 8 slices.
  • Wash filets.
  • Place each filet on a 12" piece of heavy-duty foil.
  • Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
  • Salt and pepper to taste.
  • Wrap the foil into pouches, twisting the sides so that no juice escapes.
  • Bake for 15 minutes in a 350 degree oven.

Nutrition Facts : Calories 155.4, FatContent 2.4, SaturatedFatContent 0.8, CholesterolContent 62.5, SodiumContent 215.4, CarbohydrateContent 9.2, FiberContent 2.5, SugarContent 3.9, ProteinContent 26.4

OVEN POACHED TILAPIA FILLETS RECIPE - FOOD.COM



Oven Poached Tilapia Fillets Recipe - Food.com image

I never seem to cook fish well and remembered this style of poaching fish from a restaurant I visited years ago in Philadelphia. It was wonderful. Easy and delicious.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 6

4 tilapia fillets
1 vidalia onion
2 tomatoes
3 lemons
1/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cut the onion into 8 slices.
  • Cut the tomatoes into 8 slices.
  • Juice one lemon and slice the other two lemons into 8 slices.
  • Wash filets.
  • Place each filet on a 12" piece of heavy-duty foil.
  • Place 2 onion slices, 2 tomato slices, and 2 lemon slices on top of each filet. Sprinkle with 1/4 of the lemon juice.
  • Salt and pepper to taste.
  • Wrap the foil into pouches, twisting the sides so that no juice escapes.
  • Bake for 15 minutes in a 350 degree oven.

Nutrition Facts : Calories 155.4, FatContent 2.4, SaturatedFatContent 0.8, CholesterolContent 62.5, SodiumContent 215.4, CarbohydrateContent 9.2, FiberContent 2.5, SugarContent 3.9, ProteinContent 26.4

POACHED TILAPIA RECIPE | SPARKRECIPES
Directions. 1. Saute the green onions in the butter or olive oil. 2. Add the Garlic, Onion Powder, Cayenne Pepper, salt and pepper. 3. Add the Chicken broth and let it simmer for about 3 minutes. 4. Add the filets one at a time and simmer for 3-5 minutes. Watch the fish and when it is opaque it is ...
From recipes.sparkpeople.com
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RECIPE: SHALLOW-POACHED TILAPIA WITH PEPPERS, ONIONS & SAN ...
Nov 09, 2018 · Add the prepared onion and peppers; season with salt and pepper. Cook, stirring occasionally, 4 to 5 minutes, or until slightly softened. Add the chopped garlic and oregano. Cook, stirring frequently, 30 seconds to 1 minute, or until combined.
From bing.com
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POACHED TILAPIA RECIPE BY CHRISSYBEEE - COOKPAD
Sep 17, 2014 · 4 tilapia filets. 1 salt & black pepper (to taste/ as needed) 2 tbsp butter. 1/2 shallot (minced) 1 large sautee pan that has a tight fitting lid ( i made a greased parchment paper lid as well) for the sauce. 1 1/2 cup dry or crisp white wine. 2 cup heavy cream. 2 tbsp butter (whole/cold)
From cookpad.com
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BUTTER POACHED LEMON GARLIC TILAPIA RECIPE - THE KITCHEN ...
Oct 28, 2019 · Start by preheating your oven to 400 F. Grease your pan with butter and melt the remaining butter. Juice and zest a lemon. Wash the fillets under some cold water and pat them dry with paper towels. Once rinsed, place the tilapia fillets in the baking dish. Mix together butter, garlic, and lemon ...
From thekitchenmagpie.com
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BEST POACHED TILAPIA RECIPE - HOW TO MAKE OLIVE OIL ...
Feb 03, 2014 · Directions. Heat the oven to 275 degrees F. Arrange the fish in a single layer in a shallow baking dish, overlapping the thinner areas of the filets slightly to create a uniform thickness for even cooking. Pour enough olive oil into the dish to just cover the fish. You'll need slightly more or less oil depending on the size of your dish (use a ...
From food52.com
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PAN POACHED TILAPIA WITH WHITE WINE SAUCE | METRO
Aug 06, 2013 · Boil poaching liquid to reduce volume - about 5 minutes. Reduce heat to simmer. Combine milk with cornstarch and gradually add to liquid in skillet, stirring constantly; let thicken into a creamy sauce - about 3 minutes, stirring often. Stir in parsley and pepper. Serve immediately over fish, with lemon wedges.
From metro.ca
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BEST POACHED TILAPIA RECIPE - HOW TO MAKE OLIVE OIL ...
Feb 03, 2014 · Directions. Heat the oven to 275 degrees F. Arrange the fish in a single layer in a shallow baking dish, overlapping the thinner areas of the filets slightly to create a uniform thickness for even cooking.
From food52.com
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POACHED TILAPIA RECIPE BY CHRISSYBEEE - COOKPAD
Sep 17, 2014 · 4 tilapia filets. 1 salt & black pepper (to taste/ as needed) 2 tbsp butter. 1/2 shallot (minced) 1 large sautee pan that has a tight fitting lid ( i made a greased parchment paper lid as well) for the sauce. 1 1/2 cup dry or crisp white wine. 2 cup heavy cream. 2 tbsp butter (whole/cold)
From cookpad.com
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POACHED TILAPIA IN SAFFRON SAUCE | THE DANIEL PLAN
Remove bay leaf and orange zest. Add tomato and vegetable broth. Bring to a boil. Add leek, fennel and okra. Simmer until vegetables are tender. Season fish with salt and pepper. Add fish to sauce and gently poach for 3-4 minutes each side. Serve immediately in shallow dishes. Garnish each dish with one lemon wedge.
From danielplan.com
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SOUTHWEST-STYLE POACHED TILAPIA RECIPE | SPARKRECIPES
Mar 12, 2021 · Step 1: In a large pan, heat the olive oil and sauté the garlic for about a minute. Add the bell peppers and onion and sauté for about 3 minutes or until the onion begins to change color. Remove vegetables from the pan. Step 2: In the same pan, heat the tomato sauce, diced tomatoes with chilies and the cilantro (or ground coriander) on medium ...
From recipes.sparkpeople.com
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COOKISTRY: WINE-POACHED TILAPIA
Apr 20, 2011 · Poaching is a gentle way to cook, and it's easy to watch the fish and see how it's cooking, and if the fish is ready before you are, the liquid will help keep it warm for a while after you turn the heat off. Wine-Poached Tilapia. 12 ounce tilapia filets. Equal parts white wine and water. 1 tablespoon capers.
From cookistry.com
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UDON NOODLES WITH MISO POACHED TILAPIA RECIPE | SANDRA LEE ...
Add tilapia fillets, cover, and poach for 10 minutes. Add udon noodles to rapidly boiling water and cook for 6 to 8 minutes for thin udon and 10 to 12 minutes for thicker udon. Serve udon in a ...
From foodnetwork.com
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GREEN TEA POACHED TILAPIA - AROUND MY FAMILY TABLE
Nov 19, 2018 · Season tilapia with salt and pepper. Gently place tilapia filets to the skillet, reduce heat to low and simmer until the tilapia is cooked through and a thermometer inserted into the thickest part reads 145F degrees, about 5-7 minutes. Remove tilapia from poaching liquid and serve immediately over cooked brown rice with cooked carrots.
From aroundmyfamilytable.com
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SERVE A DELICIOUS DINNER WITH POACHED FISH
Jan 28, 2019 · Poaching is a good technique for cooking lean fish like tilapia, cod, sole, haddock, snapper, or halibut as well as fatty fish like salmon or trout. It is a type of moist-heat cooking technique that involves cooking by submerging a food item in a liquid usually at a low temperature.
From thespruceeats.com
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POACHED FROZEN FISH - TODAY'S PARENT
Instructions. In a wide saucepan, heat water with lemon juice, bay leaves, peppercorns, carrot, celery and onion. Simmer 15 minutes. Add frozen fish fillets. Continue to simmer gently, uncovered, until fish flakes—about 3 minutes for individual fillets, 15 minutes for fish frozen together in a block. Remove fillets from poaching liquid and serve.
From todaysparent.com
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ORANGE POACHED TILAPIA — COOKINGSHORTS
Place the tilapia in a pot with the onion, celery, carrot, thyme, and bay leaves. Juice 2 of the oranges over top the fish and add the halves to the pot. Cover with just enough water to come to the top of the fish. Bring to a light boil. Reduce heat to a simmer for 8-10 minutes until the tilapia turns from a translucent color to a pearly white ...
From cookingshorts.com
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POACHED FISH - RECIPE FILE - COOKING FOR ENGINEERS
Mar 03, 2005 · Bring the poaching liquid back up to a full rolling boil, then turn the heat back to the lowest setting. When the boil settles down, place the fillets into the liquid with a thin, flat, slotted spatula and cover for five minutes. (Filets thicker than 1 cm may need an additional minute or two.) Remove the filets from the liquid and serve with ...
From cookingforengineers.com
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CALORIES IN POACHED TILAPIA - CALORIE, FAT, CARB, FIBER ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Poached Tilapia. 110 calories of Tilapia filet, raw, (4 oz) 34 calories of Butter, salted, (0.33 tbsp) 8 calories of Scallions, raw, (1 large)
From recipes.sparkpeople.com
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THE BEST WAYS TO COOK FROZEN TILAPIA—PLUS 5 RECIPES TO TRY
The recipe calls for thawing the frozen fish in the fridge in advance; however, if you’re tight on time you can poach the frozen fillets in uncovered water for about 3-5 minutes prior to poaching in the butter garlic sauce. Try the recipe: Butter Poached Lemon Garlic Tilapia from The Kitchen Magpie. 4. Cantonese Steamed Tilapia
From thehealthyfish.com
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