POA SOUP RECIPES

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PEA SOUP RECIPE | EATINGWELL



Pea Soup Recipe | EatingWell image

A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

Provided by EatingWell Test Kitchen

Categories     Healthy Pea Soup Recipes

Total Time 35 minutes

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon extra-virgin olive oil
1 medium onion, chopped
1 stalk celery, chopped
2 cloves garlic, chopped
1 teaspoon chopped fresh thyme or parsley
6 cups peas, fresh or frozen
½ cup water
4 cups 4 cups reduced-sodium chicken broth, “no-chicken” broth (see Note) or vegetable broth
1/2 cup half-and-half (optional)
½ teaspoon salt
Freshly ground pepper to taste

Steps:

  • Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.
  • Stir in peas. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 1 minute.
  • Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

Nutrition Facts : Calories 286.8 calories, CarbohydrateContent 37.8 g, CholesterolContent 7.6 mg, FatContent 8.8 g, FiberContent 13.1 g, ProteinContent 17.1 g, SaturatedFatContent 2.9 g, SodiumContent 384.2 mg, SugarContent 14 g

SPLIT PEA SOUP RECIPE | ALLRECIPES



Split Pea Soup Recipe | Allrecipes image

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Provided by bluebayou

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Split Pea Soup Recipes

Total Time 130 minutes

Prep Time 15 minutes

Cook Time 2 hours 0 minutes

Yield 6 to 8 servings

Number Of Ingredients 10

2?¼ cups dried split peas
2 quarts cold water
1?½ pounds ham bone
2 onions, thinly sliced
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch dried marjoram
3 stalks celery, chopped
3 carrots, chopped
1 potato, diced

Steps:

  • In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  • Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  • Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts : Calories 310.3 calories, CarbohydrateContent 57.9 g, FatContent 1 g, FiberContent 21.5 g, ProteinContent 19.7 g, SaturatedFatContent 0.2 g, SodiumContent 255.1 mg, SugarContent 9.5 g

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