PLASTIC CAN RECIPES

Name: Chicken & chorizo jambalaya
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: Cajun & Creole
Ingredients: 1 tbsp olive oil; 2 chicken breasts, chopped; 1 onion, diced; 1 red pepper, thinly sliced; 2 garlic cloves, crushed; 75g chorizo, sliced; 1 tbsp Cajun seasoning; 250g long grain rice; 400g can plum tomato; 350ml chicken stock

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CHICKEN & CHORIZO JAMBALAYA RECIPE - BBC GOOD FOOD

Chicken & chorizo jambalaya recipe - BBC Good Food image

A Cajun-inspired rice pot recipe with spicy Spanish sausage, sweet peppers and tomatoes

Provided by Good Food team

Categories Dinner, Main course

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1 tbsp olive oil
2 chicken breasts, chopped
1 onion, diced
1 red pepper, thinly sliced
2 garlic cloves, crushed
75g chorizo, sliced
1 tbsp Cajun seasoning
250g long grain rice
400g can plum tomato
350ml chicken stock

Steps:

Heat 1 tbsp olive oil in a large frying pan with a lid and brown 2 chopped chicken breasts for 5-8 mins until golden.
Remove and set aside. Tip in the 1 diced onion and cook for 3-4 mins until soft.
Add 1 thinly sliced red pepper, 2 crushed garlic cloves, 75g sliced chorizo and 1 tbsp Cajun seasoning, and cook for 5 mins more.
Stir the chicken back in with 250g long grain rice, add the 400g can of tomatoes and 350ml chicken stock. Cover and simmer for 20-25 mins until the rice is tender.

Nutrition Facts : Calories 445 calories, FatContent 10 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 64 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 2 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.2 milligram of sodium

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