PLANTAINS RECIPES RECIPES

Name: Plantains 101: Here's Everything You Need to Know
Prep time: 45 min
Cook time: 15 min
Total time: 1 h
Yield: 8 servings
Ingredients: 4 green plantains; 6 c. vegetable oil, for frying; Salt and granulated garlic, to taste

RIPE PLANTAIN RECIPE - HOW TO EAT PLANTAINS

Ripe Plantain Recipe - How to Eat Plantains image

You may have seen plantains before in the tropical fruit section of your grocery store. Here's how to eat plantains, how to peel them, and more about the fruit.

Provided by Meseidy Rivera

Categories main dish snack

Total Time 1 hours

Prep Time 45 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 3

Ingredients

4 green plantains
6 c. vegetable oil, for frying
Salt and granulated garlic, to taste

Steps:

Thinly slice plantains into chips with a mandoline. Soak in a bowl of salted cold water for 30 minutes. Heat oil in a 5-quart heavy pot over moderate heat until a deep-fry thermometer registers 375°F. Drain plantains and pat dry. Working in batches, fry the chips, agitating them with a fork so they don’t sick together. Fry for 30 to 45 seconds or until golden. Using a slotted spoon, transfer to a plate lined with paper towels, sprinkle with salt and granulated garlic. Let cool and serve. Can be stored in an airtight container for up to 4 days before they start to get stale.

OVEN BAKED SWEET PLANTAINS RECIPE - FOOD.COM

Oven Baked Sweet Plantains Recipe - Food.com image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 2

Ingredients

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

Preheat oven to 450°F.
Coat a nonstick cookie sheet with cooking spray.
Cut the ends off of the plantains and peel.
Cut each plantain on the diagonal into 1/2 inch slices.
Arrange in single layer and coat tops with cooking spray.
Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, FatContent 0.7, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 7.2, CarbohydrateContent 57.1, FiberContent 4.1, SugarContent 26.9, ProteinContent 2.3

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