LOW CARB KETO PIZZA CASSEROLE - KETOCONNECT - KETO RECIPES
A heart pizza casserole made out of cauliflower and your favorite pizza toppings.
Provided by Megha Barot
Categories Main Course
Prep Time 10 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F.
- Pour 2 inches of water into a large saucepan set over medium-high heat. Place a steamerbasket inside and add the cauliflower florets. Cover and steam for 5-6 minutes, or until thecauliflower is tender but still slightly firm.
- Meanwhile, large cast iron skillet to medium high heat. Add sausage and break apart using a wood spoon. Once partially cooked, add the onion, and mushroom and saute until browned and everything is cooked through, 5-7 minutes.
- Add garlic and cook 1 additional minute, until fragrant.
- Add pasta sauce to skillet. Season with 2 teaspoons Italian seasoning, salt, and pepper, stirring well (if using unseasoned sausage).
- Add the cauliflower to the skillet and stir to combine. Remove from heat and sprinkle the top evenly with mozzarella cheese. Evenly place pepperoni (or desired toppings) on top of the cheese.
- Bake, uncovered, for 10-12 minutes or until cheese is melted and the edges are golden brown. Sprinkle with remaining Italian seasoning and serve.
Nutrition Facts : Calories 413 kcal, CarbohydrateContent 10 g, ProteinContent 23 g, FatContent 32 g, FiberContent 3 g, ServingSize 1 serving
PEPPERONI PIZZA CASSEROLE RECIPE: HOW TO MAKE IT
Loaded with popular pizza flavors, this noodle bake is sure to be a winner with all ages. You can use ground beef instead of turkey. I like to serve it with garlic bread and a salad. —Debbie Staley, Mt. Vernon, Illinois
Provided by Taste of Home
Categories Dinner
Total Time 55 minutes
Prep Time 25 minutes
Cook Time 30 minutes
Yield 2 casseroles (6 servings each).
Number Of Ingredients 10
Steps:
- In a Dutch oven, cook noodles according to package directions; drain., Meanwhile, in a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the spaghetti sauce and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in noodles. , Transfer to two greased 13x9-in. baking dishes. Sprinkle each with mushrooms, cheeses and pepperoni. , Bake, uncovered, at 350° for 30-35 minutes or until heated through and cheeses have melted. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 492 calories, FatContent 24g fat (11g saturated fat), CholesterolContent 128mg cholesterol, SodiumContent 966mg sodium, CarbohydrateContent 37g carbohydrate (6g sugars, FiberContent 3g fiber), ProteinContent 32g protein.
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