PITA CROUTONS RECIPES

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CRAB AND AVOCADO SALAD RECIPE | FOOD NETWORK KITCHEN - EASY …



Crab and Avocado Salad Recipe | Food Network Kitchen - Easy … image

Provided by Food Network Kitchen

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 14

Kosher salt
1/2 pound haricots verts or green beans, halved
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped
Freshly ground pepper
1/2 pound lump or claw crabmeat
1 Hass avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups whole-wheat croutons
1 pint cherry tomatoes, halved

Steps:

  • Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
  • Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
  • Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
  • Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.

Nutrition Facts : Calories 314 calorie, FatContent 14 grams, SaturatedFatContent 2 grams, CholesterolContent 73 milligrams, SodiumContent 552 milligrams, CarbohydrateContent 28 grams, FiberContent 8 grams, ProteinContent 22 grams

CRAB AND AVOCADO SALAD RECIPE | FOOD NETWORK KITCHEN - EASY …



Crab and Avocado Salad Recipe | Food Network Kitchen - Easy … image

Provided by Food Network Kitchen

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 14

Kosher salt
1/2 pound haricots verts or green beans, halved
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped
Freshly ground pepper
1/2 pound lump or claw crabmeat
1 Hass avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups whole-wheat croutons
1 pint cherry tomatoes, halved

Steps:

  • Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.
  • Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.
  • Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.
  • Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.

Nutrition Facts : Calories 314 calorie, FatContent 14 grams, SaturatedFatContent 2 grams, CholesterolContent 73 milligrams, SodiumContent 552 milligrams, CarbohydrateContent 28 grams, FiberContent 8 grams, ProteinContent 22 grams

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CRAB AND AVOCADO SALAD RECIPE | FOOD NETWORK KITCHEN ...
From foodnetwork.com
Reviews 4.2
Total Time 30 minutes
Calories 314 calorie per serving
  • Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.
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