PISTACHIO CRUSTED HALIBUT FOOD NETWORK RECIPES

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PISTACHIO-CRUSTED HALIBUT WITH ROASTED BROCCOLINI RECIPE ...



Pistachio-Crusted Halibut with Roasted Broccolini Recipe ... image

While there are a variety of za’atar spice blends, the majority of them include oregano, thyme, sumac and sesame seeds, making it a great short cut ingredient that imparts a lot of flavor. Za’atar, lemon zest and pistachio are mixed with panko to coat the halibut, giving this mild fish plenty of delicious fresh flavor with a crunch.

Provided by Food Network Kitchen

Categories     main-dish

Total Time 35 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 9

1 lemon
3 bunches broccolini (about 1 1/2 pounds), trimmed
5 tablespoons extra-virgin olive oil
Kosher salt
1/4 teaspoon red pepper flakes
1/2 cup unsalted roasted pistachios
1/4 cup panko
2 tablespoons za’atar
4 6- to 7-ounce skinless halibut fillets

Steps:

  • Place a rimmed baking sheet in the center of the oven and preheat to 450° F. Grate the lemon zest and set aside. Cut the lemon into 4 wedges and add to a large bowl along with the broccolini, 2 tablespoons olive oil, 1/2 teaspoon salt and the red pepper flakes. Toss to coat. Spread on the hot baking sheet and roast until crisp-tender and charred, flipping halfway through, 15 to 20 minutes.
  • Meanwhile, pulse the pistachios in a food processor until finely chopped. Add the reserved lemon zest, panko, za’atar and 1/2 teaspoon salt; pulse to combine. Transfer to a shallow bowl. Press the halibut fillets in the pistachio mixture, turning to fully coat all sides.
  • Heat the remaining 3 tablespoons olive oil in a large nonstick skillet over medium heat until hot. Add the halibut and cook, turning once, until golden brown, about 4 minutes per side.
  • Season the halibut with salt and divide among plates. Serve with the roasted broccolini and lemon wedges.

Nutrition Facts : Calories 460, FatContent 24 grams, SaturatedFatContent 3 grams, CholesterolContent 85 milligrams, SodiumContent 782 milligrams, CarbohydrateContent 22 grams, FiberContent 7 grams, ProteinContent 41 grams, SugarContent 5 grams

PISTACHIO CRUSTED HALIBUT | A ZESTY BITE



Pistachio Crusted Halibut | A Zesty Bite image

Provided by azestybite

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 6

1/3 cup pistachios
1/4 cup panko bread crumbs
1/4 teaspoon salt, plus extra for seasoning
1/8 teaspoon ground cumin
4 teaspoons olive oil
4 6oz. halibut steaks

Steps:

  • Preheat oven to 350 degrees. Place pistachios, panko, salt and cumin in a food processor. Blend until most pistachios are chopped up. Place halibut onto a non-stick or sprayed baking sheet. Cover each fish with a teaspoon of olive oil and sprinkle with salt. Using your hands pat down the pistachio mixture onto the top of each fish. Bake in the oven for 15 -18 minutes or until internal temperature reaches 145 degrees.

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