PIONEER WOMAN LONDON BROIL RECIPES RECIPES
DRY RUBBED LONDON BROIL RECIPE | DAVE LIEBERMAN | FOOD NETWORK
Provided by Dave Lieberman
Categories main-dish
Total Time 23 minutes
Prep Time 8 minutes
Cook Time 10 minutes
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
- Preheat a grill pan over medium-high heat.
- Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
- Mix all ingredients together thoroughly in a small bowl.
Nutrition Facts : Calories 354 calorie, FatContent 15 grams, SaturatedFatContent 5 grams, CholesterolContent 75 milligrams, SodiumContent 265 milligrams, CarbohydrateContent 2 grams, FiberContent 1 grams, ProteinContent 49 grams, SugarContent 0 grams
DRY RUBBED LONDON BROIL RECIPE | DAVE LIEBERMAN | FOOD NETWORK
Provided by Dave Lieberman
Categories main-dish
Total Time 23 minutes
Prep Time 8 minutes
Cook Time 10 minutes
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Rub London broil with olive oil and then coat generously with the dry rub. Let stand for about 15 minutes at room temperature.
- Preheat a grill pan over medium-high heat.
- Place meat on grill and grill for about 5 minutes on each side for medium-rare. Remove from heat and let rest for 5 to 10 minutes before slicing on the bias.
- Mix all ingredients together thoroughly in a small bowl.
Nutrition Facts : Calories 354 calorie, FatContent 15 grams, SaturatedFatContent 5 grams, CholesterolContent 75 milligrams, SodiumContent 265 milligrams, CarbohydrateContent 2 grams, FiberContent 1 grams, ProteinContent 49 grams, SugarContent 0 grams
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