PINTO BEAN SOUP RECIPE VEGETARIAN RECIPES

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SOUTHWESTERN PINTO BEAN SOUP RECIPE | EATINGWELL



Southwestern Pinto Bean Soup Recipe | EatingWell image

The flavor of this Mexican-style soup is kicked up a notch with a sprinkling of cilantro and a squirt of lime juice.

Provided by Diabetic Living Magazine

Categories     Low-Calorie Winter Dinner Recipes

Total Time 5 hours 45 minutes

Number Of Ingredients 12

2 cups dry pinto beans
5 cups cold water
2 (14 ounce) cans reduced-sodium chicken broth
½ cup water
1 large onion, chopped
3 cloves garlic, minced
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
1 (14.5 ounce) can fire-roasted diced tomatoes, undrained
1 (1 ounce) Shredded reduced-fat Monterey Jack cheese
1 Snipped fresh cilantro and/or sliced green onions
1 Desired crackers

Steps:

  • Rinse dry pinto beans. In a Dutch oven combine rinsed beans and the 5 cups cold water. Bring to a boil; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
  • In a 3-1/2- or 4-quart slow cooker combine beans, broth, the 1/2 cup water, the onion, garlic, cumin and cayenne pepper (see Tip).
  • Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
  • Stir in undrained tomatoes; cover and cook for 30 minutes more. If desired, partially mash mixture with a potato masher, leaving soup chunky. If desired, top individual servings with cheese and cilantro and serve with crackers.

Nutrition Facts : Calories 254 calories, CarbohydrateContent 46 g, FatContent 1 g, FiberContent 10 g, ProteinContent 16 g, SodiumContent 477 mg, SugarContent 3 g

PINTO BEAN/HAM SOUP RECIPE: HOW TO MAKE IT



Pinto Bean/Ham Soup Recipe: How to Make It image

This soup simmering on your stove will fill the whole house with the most tantalizing aromas. By the time that you ladle it out, your family (or guests) will likely be standing in line! I adapted the recipe from a Hungarian cookbook. When my family's extra-hungry, I serve it with "pocket bread" I've filled with either jam or cheese for a hearty variation.

Provided by Taste of Home

Categories     Lunch

Total Time 03 hours 20 minutes

Prep Time 20 minutes

Cook Time 03 hours 00 minutes

Yield 4 quarts.

Number Of Ingredients 15

1 pound dried pinto beans
6 large carrots, sliced 1/2 inch thick
1 large onion, chopped
6 celery ribs, sliced
1 large garlic clove
3-1/2 to 4 pounds smoked ham hocks
2 teaspoons paprika
CSIPETKE:
1 cup all-purpose flour
1/2 teaspoon salt
1 large egg
1 tablespoon vegetable oil
1/2 cup sour cream, optional
1 tablespoon minced fresh parsley
2 teaspoons vinegar

Steps:

  • Wash and sort beans. Soak in cold water overnight; drain. In a large 8-qt. soup kettle, combine the beans, carrots, onions, celery, garlic, meat and paprika. Add enough water to cover ingredients by 2 in. simmer, partly covered, for 2-1/2 hours or until the beans are tender, adding more water as needed. When beans are tender; remove meat to side dish. , To make Csipetke, mix flour, salt, egg and oil into stiff dough; let rest for 30 minutes. Divide into four parts. Flatten each part and pinch off pieces about the size of a cherry pit; roll between fingers and drop into hot soup. Cook 30 minutes. Blend in sour cream if desired. Mix in parsley and vinegar; adjust seasoning. Cut reserved ham into bite-size pieces; stir into soup.

Nutrition Facts : Calories 482 calories, FatContent 25g fat (9g saturated fat), CholesterolContent 121mg cholesterol, SodiumContent 191mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 35g protein.

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