PINTO BEAN RECEIPE RECIPES

Name: Southwestern Black Bean Salad
Prep time: 5 min
Total time: 35 min
Yield: 13
Cuisine: Tex Mex
Ingredients: 15.5 oz can black beans (rinsed and drained); 9 oz cooked corn (fresh or frozen (thawed if frozen)); 1 medium tomato (chopped); 1/3 cup red onion (chopped); 1 scallion (chopped); 1 1/2 - 2 limes (juice of); 1 tbsp olive oil; 2 tbsp fresh minced cilantro (or more to taste); salt and fresh pepper; 1 medium hass avocado (diced); 1 diced jalapeno (optional)

SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE

Southwestern Black Bean Salad - Skinnytaste image

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Provided by Gina

Categories Appetizer Salad Side Dish

Total Time 35 minutes

Prep Time 5 minutes

Yield 13

Number Of Ingredients 11

Ingredients

15.5 oz can black beans (rinsed and drained)
9 oz cooked corn (fresh or frozen (thawed if frozen))
1 medium tomato (chopped)
1/3 cup red onion (chopped)
1 scallion (chopped)
1 1/2 - 2 limes (juice of)
1 tbsp olive oil
2 tbsp fresh minced cilantro (or more to taste)
salt and fresh pepper
1 medium hass avocado (diced)
1 diced jalapeno (optional)

Steps:

In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
Squeeze fresh lime juice to taste and stir in olive oil.
Marinate in the refrigerator 30 minutes.
Add avocado just before serving.

Nutrition Facts : ServingSize 1 /2 cup, Calories 79.5 kcal, CarbohydrateContent 12 g, ProteinContent 3 g, FatContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 127 mg, FiberContent 3 g, SugarContent 1 g

WHITE BEAN TURKEY CHILI RECIPE - SKINNYTASTE

White Bean Turkey Chili Recipe - Skinnytaste image

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

Provided by Gina

Categories Dinner Lunch

Total Time 70 minutes

Prep Time 10 minutes

Cook Time 60 minutes

Yield 12

Number Of Ingredients 20

Ingredients

olive oil spray
2 small onions (chopped)
5 garlic cloves (chopped)
3 pounds 93% lean ground turkey
1 4.5 ounce can diced green chilies
1/2 teaspoon kosher salt
1/2 tablespoon cumin
1/2 tablespoon oregano
2 teaspoons chili powder (to your taste)
1/2 to 2 teaspoons crushed red pepper flakes (to your taste)
1 bay leaf
4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
2 cups chicken broth
1/2 cup reduced-fat sour cream or Greek yogurt
Monterey Jack or Pepper Jack Cheese (shredded)
diced avocado
cilantro
sliced jalapeno
Greek yogurt or sour cream
chopped scallions

Steps:

Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.
Add onions and garlic, saute until soft, about 4 to 5 minutes.
Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.
Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.
Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.
Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.
Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.
To serve, topped with your favorite toppings.
Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.
Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.

Nutrition Facts : ServingSize 1 cup, Calories 307 kcal, CarbohydrateContent 25 g, ProteinContent 30 g, FatContent 12 g, SaturatedFatContent 4 g, CholesterolContent 88 mg, SodiumContent 835 mg, FiberContent 9 g, SugarContent 2 g

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