VEGAN PINTO BEAN BREAKFAST SAUSAGE RECIPE - FOOD NETWORK
These meatless bean-packed sausages taste just like the real thing-and they're full of fiber (5 grams per link).
Provided by Food Network Kitchen
Categories side-dish
Total Time 3 hours 25 minutes
Cook Time 30 minutes
Yield 6 servings of 2 sausage links
Number Of Ingredients 15
Steps:
- Heat 2 tablespoons of oil in a large skillet over medium-high heat, then add the onions, mushrooms and 1/4 teaspoon salt and cook, stirring, until the onions and mushrooms are soft and thick almost like a paste, about 6 minutes. Stir in the soy sauce and remove from the heat. Let cool.
- Put the drained beans, chickpea flour, onion-mushroom mixture and 1 tablespoon oil in a food processor and pulse until the beans are finely chopped and hold together when squeezed, but not a smooth paste. Add the sage, thyme, maple syrup, rosemary, nutmeg, red pepper flakes, 1 teaspoon salt and 1/4 teaspoon pepper and pulse until combined.
- Divide the bean mixture into 12 even portions. Roll each out into a cylinder about 4 inches long, then roll up tightly in plastic wrap and twist the ends to secure.
- Set up a steamer and arrange the rolled up sausages in it (you may have to do this in batches). Heat the steamer over medium heat and once steaming, cover and steam until the sausages have plumped up, about 20 minutes. Remove from heat, uncover and refrigerate the steamed sausages until firm, about 2 hours or up to overnight.
- Preheat the oven to 350 degrees F. Unwrap the sausages and heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat. Add the sausages and cook, turning them as needed, until browned and crisp all over, about 5 minutes. Transfer the skillet to the oven and bake until heated all the way through, about 5 minutes.
Nutrition Facts : Calories 170 calorie, FatContent 8 grams, SaturatedFatContent 1 grams, CholesterolContent 0 milligrams, SodiumContent 470 milligrams, CarbohydrateContent 17 grams, FiberContent 5 grams, ProteinContent 7 grams
SIMPLE PINTO BEANS RECIPE - NYT COOKING
Pinto beans are emblematic of the Old West — good cheap hearty fare. These plain ones are good with just about anything or as a meal in a tin plate, cowboy-style, with a chunk of cornbread. For the best tasting beans, cook at a bare simmer, and keep the liquid level just 1 inch above the beans’ surface as they cook.
Provided by David Tanis
Total Time 2 hours
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Pick over the beans for small rocks or debris. Rinse well, then cover with cold water and soak for 6 hours or overnight.
- Transfer beans to a soup pot and add water to cover by 1 inch. Add onion, bay leaf and bacon and bring to a boil. Reduce heat to a bare simmer, partly cover pot with lid, and cook for 1 hour, stirring occasionally.
- Stir in salt, paprika and cayenne, then continue simmering until beans are soft and creamy and the broth is well seasoned and lightly thickened, about 1 hour more. Remove bacon and chop roughly, then return to pot. (Dish may be prepared up to 2 days ahead.)
Nutrition Facts : @context http//schema.org, Calories 507, UnsaturatedFatContent 14 grams, CarbohydrateContent 50 grams, FatContent 24 grams, FiberContent 12 grams, ProteinContent 24 grams, SaturatedFatContent 8 grams, SodiumContent 386 milligrams, SugarContent 3 grams, TransFatContent 0 grams
More about "pinto bean recipes recipes"
VEGAN PINTO BEAN BREAKFAST SAUSAGE RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 3
Total Time 3 hours 25 minutes
Category side-dish
Calories 170 calorie per serving
- Preheat the oven to 350 degrees F. Unwrap the sausages and heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat. Add the sausages and cook, turning them as needed, until browned and crisp all over, about 5 minutes. Transfer the skillet to the oven and bake until heated all the way through, about 5 minutes.
SIMPLE PINTO BEANS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 2 hours
Cuisine american
Calories 507 per serving
- Stir in salt, paprika and cayenne, then continue simmering until beans are soft and creamy and the broth is well seasoned and lightly thickened, about 1 hour more. Remove bacon and chop roughly, then return to pot. (Dish may be prepared up to 2 days ahead.)
VEGAN PINTO BEAN BREAKFAST SAUSAGE RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 3
Total Time 3 hours 25 minutes
Category side-dish
Calories 170 calorie per serving
- Preheat the oven to 350 degrees F. Unwrap the sausages and heat the remaining 2 tablespoons oil in a large ovenproof nonstick skillet over medium-high heat. Add the sausages and cook, turning them as needed, until browned and crisp all over, about 5 minutes. Transfer the skillet to the oven and bake until heated all the way through, about 5 minutes.
SIMPLE PINTO BEANS RECIPE - NYT COOKING
From cooking.nytimes.com
Reviews 4
Total Time 2 hours
Cuisine american
Calories 507 per serving
- Stir in salt, paprika and cayenne, then continue simmering until beans are soft and creamy and the broth is well seasoned and lightly thickened, about 1 hour more. Remove bacon and chop roughly, then return to pot. (Dish may be prepared up to 2 days ahead.)
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