PINK VITAMIN WATER RECIPES

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HOW TO MAKE REAL VITAMIN WATERS - FIT MEN COOK



How To Make Real Vitamin Waters - Fit Men Cook image

Are you drinking enough water? Here are 4 REAL vitamin waters to help with detox, hydration and energy! Tag someone that needs to drink more water! Boom. TIPS Put as much fruit in the water as you like, let the water sit for at least 30-min to 1 hour before drinking and sip throughout the day. You can refill your water bottle after you drink it. After 36-48 hours, I recommend discarding the fruit. Some people like to eat the fruit after drinking – I will do that some times depending on if the fruit is soggy. orange blueberry water – Vitamins C & B6, antioxidants & flavonoids, best at room temperature. cucumber, lime & mint – great for digestion, appetite control, bloating, vitamins C, A & K, iron, calcium. watermelon, cucumber, rosemary – bloating, immune defense, vitamins C, A & B6, appetite control strawberries & lemon – vitamin C, digestion, blood sugar stabilizer, immune defense.

Total Time -

Prep Time -

Nutrition Facts : ServingSize , Calories - calories, FatContent -, CarbohydrateContent -, CholesterolContent , FiberContent -, ProteinContent -, SaturatedFatContent , SodiumContent -, SugarContent -, TransFatContent

HOMEMADE VITAMIN WATER RECIPE - FOOD.COM



Homemade Vitamin Water Recipe - Food.com image

It's no secret that vitamin-enhanced waters are loaded with calories, sugar and chemicals - which provides a short energy burst that only makes you crash later. Make a real energy drink at home for a fraction of the price. The fruit, herbs and veggies deliver a refreshing mix of vitamins and antioxidants that are proven to give you vital fuel. This recipe is from Chatelaine magazine and it's tasty! Please note that you are supposed to refrigerate it overnight. Enjoy!

Total Time 10 minutes

Prep Time 10 minutes

Yield 10 cups

Number Of Ingredients 5

10 cups water
1/2 cucumber, thinly sliced
1 lemon, thinly sliced
1/4 cup fresh basil leaf, shredded
1/3 cup fresh mint leaves, shredded

Steps:

  • Stir all ingredients in a pitcher. Place in fridge overnight and serve.

Nutrition Facts : Calories 4.8, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 7.8, CarbohydrateContent 1.2, FiberContent 0.3, SugarContent 0.4, ProteinContent 0.2

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