PINEAPPLE SMOOTHIE WITH YOGURT RECIPES

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BANANA PINEAPPLE YOGURT SMOOTHIE RECIPE - FOOD.COM



Banana Pineapple Yogurt Smoothie Recipe - Food.com image

This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be frozen at least 6 hours ahead.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 cup nonfat plain yogurt
1 1/2 ripe bananas, peeled,sliced
1 cup unsweetened pineapple juice
10 ice cubes
3 tablespoons packed golden brown sugar

Steps:

  • Place yogurt in a small bowl, cover and freeze at least 6 hours or up to 2 days.
  • Transfer frozen yogurt to blender.
  • Add bananas, pineapple juice, ice cubes and brown sugar and blend until smooth.
  • Divide among 4 glasses.

Nutrition Facts : Calories 145.8, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 1.2, SodiumContent 54, CarbohydrateContent 32.9, FiberContent 1.3, SugarContent 26.3, ProteinContent 4.2

BANANA PINEAPPLE YOGURT SMOOTHIE RECIPE - FOOD.COM



Banana Pineapple Yogurt Smoothie Recipe - Food.com image

This refreshing drink uses nonfat plain yogurt that is frozen before it is added to the blender. The yogurt should be frozen at least 6 hours ahead.

Total Time 5 minutes

Prep Time 5 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 cup nonfat plain yogurt
1 1/2 ripe bananas, peeled,sliced
1 cup unsweetened pineapple juice
10 ice cubes
3 tablespoons packed golden brown sugar

Steps:

  • Place yogurt in a small bowl, cover and freeze at least 6 hours or up to 2 days.
  • Transfer frozen yogurt to blender.
  • Add bananas, pineapple juice, ice cubes and brown sugar and blend until smooth.
  • Divide among 4 glasses.

Nutrition Facts : Calories 145.8, FatContent 0.3, SaturatedFatContent 0.1, CholesterolContent 1.2, SodiumContent 54, CarbohydrateContent 32.9, FiberContent 1.3, SugarContent 26.3, ProteinContent 4.2

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