PINEAPPLE SALSA RECIPE FOR CHICKEN RECIPES

Name: Island Chicken with Pineapple Salsa
Yield: 4 serving(s)
Ingredients: 8 ounces unsweetened pineapple, crushed (with juice); 1 tablespoon reduced-sodium soy sauce; 1 tablespoon honey; 2 cloves garlic, minced; 1/4 teaspoon red pepper flakes, crushed; 4 chicken breast halves, skinned and boned (6 ounces each); 1/2 cup onion, diced; 1/4 cup brown sugar, packed; 2 tablespoons lime juice; 1 teaspoon jalapeno pepper, minced (wear plastic gloves when handling); 1 teaspoon fresh cilantro, minced

ISLAND CHICKEN WITH PINEAPPLE SALSA RECIPE - FOOD.COM

Island Chicken with Pineapple Salsa Recipe - Food.com image

Make and share this Island Chicken with Pineapple Salsa recipe from Food.com.

Total Time 0S

Prep Time 0S

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 ounces unsweetened pineapple, crushed (with juice)
1 tablespoon reduced-sodium soy sauce
1 tablespoon honey
2 cloves garlic, minced
1/4 teaspoon red pepper flakes, crushed
4 chicken breast halves, skinned and boned (6 ounces each)
1/2 cup onion, diced
1/4 cup brown sugar, packed
2 tablespoons lime juice
1 teaspoon jalapeno pepper, minced (wear plastic gloves when handling)
1 teaspoon fresh cilantro, minced

Steps:

Strain the pineapple; reserve the juice. Place the pineapple in a medium bowl. Cover and refrigerate.
Place the pineapple juice in a shallow nonmetal dish.
Add the soy sauce, honey, garlic, and red-pepper flakes. Mix well.
Add the chicken and turn to coat all sides. Cover and refrigerate for at least 4 hours or up to 24 hours, turning occasionally.
Preheat the grill or broiler. Coat the grill rack or broiler pan with no-stick spray.
Remove the pineapple from the refrigerator. Add the onions, brown sugar, lime juice, jalapeno peppers, and cilantro. Mix well. Let stand at room temperature.
Remove the chicken from the marinade; reserve the marinade. Grill or broil 4" from the heat for 5 minutes.
Turn and cook for 5 minutes, or until the chicken is no longer pink in the center. Check by inserting the tip of a sharp knife into 1 breast.
Transfer the marinade to a small saucepan. Bring to boil over medium-high heat. Cook for 5 minutes, or until reduced by half.
Pour over the chicken.
Top with the salsa.
To freeze, pack the cooled cooked chicken and sauce in a freezer-quality plastic container.
Pack the salsa in a separate freezer-quality plastic container.
To use, thaw both overnight in the refrigerator, Cover the chicken and microwave on high power for, 3 minutes.

Nutrition Facts : Calories 236.2, FatContent 6.8, SaturatedFatContent 1.9, CholesterolContent 46.4, SodiumContent 202.9, CarbohydrateContent 28.8, FiberContent 1.3, SugarContent 24.1, ProteinContent 16

BEST PINEAPPLE SALSA GRILLED CHICKEN RECIPE - DELISH.COM

Best Pineapple Salsa Grilled Chicken Recipe - Delish.com image

Looking for an easy grilled chicken recipe? This Pineapple Salsa Grilled Chicken Recipe from Delish.com is the best.

Provided by DELISH.COM

Categories dairy-free gluten-free heart-healthy nut-free easy chicken dinner grilled main dish

Total Time 2 hours 25 minutes

Prep Time 10 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 10

Ingredients

Juice of 4 limes, divided
1/4 c. plus 1 tbsp. freshly chopped cilantro
1/4 c. extra-virgin olive oil, plus more for grill
2 tsp. honey
Kosher salt
1 lb. boneless skinless chicken breasts
2 c. chopped pineapple
1 avocado, diced
1/4 red onion, diced
Freshly ground black pepper

Steps:

Add chicken to a large resealable plastic bag and pour in marinade. Let marinate in the refrigerator at least 2 hours, or up to overnight. Spoon salsa over chicken before serving.

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