PINEAPPLE ROAST BEEF RECIPES

Name: Polynesian Beef
Prep time: 15 min
Cook time: 7 h
Total time: 7 h 15 min
Yield: 10 servings.
Ingredients: 1 beef top round roast (3-1/4 pounds); 2 tablespoons browning sauce, optional; 1/4 cup all-purpose flour; 1 teaspoon salt; 1/4 teaspoon pepper; 1 medium onion, sliced; 1 can (8 ounces) unsweetened sliced pineapple; 1/4 cup packed brown sugar; 2 tablespoons cornstarch; 1/4 teaspoon ground ginger; 1/2 cup beef broth; 1/4 cup reduced-sodium soy sauce; 1/2 teaspoon minced garlic; 1 medium green pepper, sliced

POLYNESIAN BEEF RECIPE: HOW TO MAKE IT

Polynesian Beef Recipe: How to Make It image

This marvelous Polynesian Beef from my sister has been a family favorite for years. Pineapple and peppers add a perfect contrast to the rich and savory beef. —Annette Mosbarger, Peyton, Colorado

Provided by Taste of Home

Categories Dinner

Total Time 07 hours 15 minutes

Prep Time 15 minutes

Cook Time 07 hours 00 minutes

Yield 10 servings.

Number Of Ingredients 14

Ingredients

1 beef top round roast (3-1/4 pounds)
2 tablespoons browning sauce, optional
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 medium onion, sliced
1 can (8 ounces) unsweetened sliced pineapple
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/4 teaspoon ground ginger
1/2 cup beef broth
1/4 cup reduced-sodium soy sauce
1/2 teaspoon minced garlic
1 medium green pepper, sliced

Steps:

Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast. , Drain pineapple, reserving juice; refrigerate the pineapple slices. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cook, covered, on low for 6-8 hours. , Add pineapple and green pepper. Cook 1 hour longer or until meat is tender.

Nutrition Facts : Calories 253 calories, FatContent 5g fat (2g saturated fat), CholesterolContent 82mg cholesterol, SodiumContent 560mg sodium, CarbohydrateContent 16g carbohydrate (10g sugars, FiberContent 1g fiber), ProteinContent 34g protein.

HAWAIIAN ROAST BEEF RECIPE - FOOD.COM

Hawaiian Roast Beef Recipe - Food.com image

This was an experiment that went right... with a very pleasantly surprising taste taste. Being Jewish I don't eat pork, but I wanted to try to simulate a Hawaiian dish for an evening meal. Make sure you have the time for this one!!!

Total Time 2 hours 30 minutes

Prep Time 30 minutes

Cook Time 2 hours

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

4 lbs beef roast
6 garlic cloves, minced
2 tablespoons rosemary, minced
2 teaspoons cracked black pepper
1 tablespoon dried mustard powder
1 teaspoon salt
1 large onion, sliced
1 cup cubed pineapple
1 cup orange juice
1/2 cup dry red wine
1 cup tomato paste
1 tablespoon sugar

Steps:

combine and press the garlic, rosemary, salt pepper and mustard into the roast.
Line roasting pan w/ sliced onion.
Place seasoned roast fat side up.
mix pineapple, orange juice, wine, tomato paste and sugar and pour over roast.
(optional) place in fridge for an hour to marinate.
Bake at 325f - 165c covered for 90 minute.
Uncover and roast for additional 30 minutes at 350f - 180c.

Nutrition Facts : Calories 1333.5, FatContent 90.2, SaturatedFatContent 36.1, CholesterolContent 313, SodiumContent 1371.3, CarbohydrateContent 34.8, FiberContent 5, SugarContent 21.9, ProteinContent 88.4

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