PINEAPPLE MANGO SALAD RECIPES

MANGO PINEAPPLE SALAD WITH MINT RECIPE | ALLRECIPES

Mango Pineapple Salad with Mint Recipe | Allrecipes image

I came up with this one night for a quick lasagna accompaniment. A quick trip to the garden for the mint added the crowning touch. Very good, very quick, very adaptable. Yummy for a summer barbeque, as a relish, or as a side dish to go along with a spicy entree.

Provided by Karen Burke-Johnson

Categories Salad Fruit Salad Recipes Cranberry Salad Recipes

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 servings

Number Of Ingredients 5

Ingredients

2 cups peeled, diced ripe mango
1 cup chopped fresh pineapple
¼ cup dried cranberries
¼ cup flaked coconut
¼ sprig chopped fresh mint

Steps:

In a medium bowl, toss together mango, pineapple, cranberries, and coconut. Garnish with mint. Cover, and chill in the refrigerator until serving.

Nutrition Facts : Calories 78.6 calories, CarbohydrateContent 18.7 g, FatContent 1 g, FiberContent 1.9 g, ProteinContent 0.5 g, SaturatedFatContent 0.9 g, SodiumContent 10.2 mg, SugarContent 15.2 g

PINEAPPLE-MANGO SALAD RECIPE | MYRECIPES

Pineapple-Mango Salad Recipe | MyRecipes image

Provided by MyRecipes

Total Time 25 minutes

Prep Time 15 minutes

Yield 5 servings (serving size: about 1/2 cup)

Number Of Ingredients 6

Ingredients

¾ cup cubed fresh mango (about 1 medium)
1 cup fresh pineapple chunks
¾ cup chopped red bell pepper (about 1 medium)
1 medium orange
2 tablespoons finely chopped jalapeño pepper (about 1 pepper)
1?½ tablespoons sugar

Steps:

Combine mango, pineapple, and red bell pepper in a medium bowl; set aside.
Grate 1 teaspoon rind from orange; set aside. Peel orange, and cut out sections over a small bowl; squeeze membranes to extract juice. Reserve 2 tablespoons juice. Discard remaining juice and membranes. Add reserved orange rind and sections to mango mixture. Add jalapeño pepper, reserved orange juice, and sugar; toss gently. Let stand 10 minutes.

Nutrition Facts : Calories 77 calories, CarbohydrateContent 19.2 g, FatContent 0.2 g, FiberContent 2 g, ProteinContent 0.6 g, SaturatedFatContent 0.1 g, SodiumContent 2 mg

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