PINEAPPLE JUICE MARINADE FOR STEAK RECIPES

MARINADE FOR STEAK I RECIPE | ALLRECIPES

Marinade for Steak I Recipe | Allrecipes image

This here's a great marinade for any cut of beef, but I like to use it on steak. It contains basic ingredients that, when combined and allowed to blend, will give you a tender, juicy piece of meat every time.

Provided by STEVESKAT

Categories Side Dish Sauces and Condiments Marinade Recipes

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 cups

Number Of Ingredients 9

Ingredients

1 cup vegetable oil
½ cup soy sauce
? cup red wine vinegar
¼ cup fresh lemon juice
3 tablespoons Worcestershire sauce
1 tablespoon freshly ground black pepper
2 tablespoons Dijon-style prepared mustard
1 onion, sliced
2 cloves garlic, minced

Steps:

In a medium bowl, combine the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, ground black pepper, mustard, onion, and garlic. Mix together well, and use to marinate your favorite meat.

Nutrition Facts : Calories 106.3 calories, CarbohydrateContent 1.9 g, CholesterolContent 0 mg, FatContent 11 g, FiberContent 0.2 g, ProteinContent 0.5 g, SaturatedFatContent 1.4 g, SodiumContent 423.9 mg, SugarContent 0.4 g

G'S FLANK STEAK MARINADE RECIPE | ALLRECIPES

G's Flank Steak Marinade Recipe | Allrecipes image

This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.

Provided by Tim

Categories Meat and Poultry Beef Steaks Flank Steak Recipes

Total Time 6 hours 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

½ cup soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon minced onion
1 teaspoon ground ginger
½ teaspoon black pepper
1 (1 1/2-pound) beef flank steak

Steps:

In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Grill steak for 7 to 8 minutes per side, or to desired doneness.

Nutrition Facts : Calories 257.4 calories, CarbohydrateContent 7.3 g, CholesterolContent 45.8 mg, FatContent 13.8 g, FiberContent 0.3 g, ProteinContent 25.2 g, SaturatedFatContent 4.5 g, SodiumContent 1264.7 mg, SugarContent 5 g

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