PINEAPPLE HEADS RECIPES

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AIR FRYER BUTTERFLIED SHRIMP WITH PINEAPPLE AND MANGO ...



Air Fryer Butterflied Shrimp with Pineapple and Mango ... image

The air fryer does a fine job with these larger shrimp, about 21 to 25 per pound. Butterflying them makes quick work of the cooking time. Serve with this delicious, fruity salsa, or with your favorite dipping sauce.

Provided by Bibi

Categories     Shrimp Recipes

Total Time 37 minutes

Prep Time 30 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 17

1 cup diced pineapple
1 cup diced mango
⅓ cup diced red bell pepper
2 tablespoons fresh lime juice
1 small jalapeno pepper, seeded and minced
2 tablespoons minced red onion
¼ cup minced fresh cilantro
sea salt to taste
1 cup ice, or as needed
1 pound raw shrimp
1 large egg
⅛ teaspoon cayenne pepper, or to taste
sea salt to taste
2 cups panko bread crumbs
parchment paper
avocado oil spray
lime slices for garnish (optional)

Steps:

  • Combine pineapple, mango, bell pepper, lime juice, jalapeno pepper, onion, cilantro, and sea salt in a bowl; stir to combine. Cover and refrigerate, until ready to use.
  • Set a bowl of ice on the work space.
  • Clean each shrimp by removing the head with a twisting motion. Cut along the back of the shell with kitchen shears or a sharp paring knife, and peel off the shell, removing the legs with the shell. Reserve heads and shells for stock, if desired. Clean away the vein that runs along the back, and cut deeper into the shrimp, lengthwise, toward the tail, but not all the way through, to butterfly the shrimp. Place each cleaned and butterflied shrimp on the ice.
  • Place egg in a medium bowl and stir to combine the yolk and the white. Season with cayenne pepper and sea salt. Spread panko crumbs on a plate, and cover a second plate with parchment paper.
  • Remove each shrimp from the ice bowl and place into the egg mixture. One by one, remove shrimp from the egg mixture and place on the panko crumbs. Pat panko into the top side, then place each shrimp on the parchment-lined plate. Repeat, until all the shrimp are coated in panko. Spray with avocado oil spray.
  • Place shrimp in a single layer in the air fryer with the sprayed side down without touching each other. Spray the top of the shrimp with avocado oil spray.
  • Air fry at 390 degrees F (195 degrees C) for 4 minutes. Carefully turn shrimp and continue for an additional 3 minutes.
  • If 2 batches are required, refrigerate raw shrimp while the first batch is cooking. Serve with pineapple and mango salsa and additional lime slices, if desired.

Nutrition Facts : Calories 318 calories, CarbohydrateContent 57 g, CholesterolContent 219.1 mg, FatContent 4.2 g, FiberContent 1.8 g, ProteinContent 26.5 g, SaturatedFatContent 1.2 g, SodiumContent 485.1 mg, SugarContent 16.6 g

SOUTH YOUR MOUTH: PINEAPPLE CASSEROLE



South Your Mouth: Pineapple Casserole image

A sweet, savory, Southern casserole recipe with pineapple, buttery Ritz crackers and sharp cheddar cheese traditionally served with baked ham.

Provided by Mandy Rivers | South Your Mouth

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Number Of Ingredients 7

1 20-oz can pineapple chunks or tidbits in juice
1/4 cup reserved pineapple juice
1/4 cup flour
1/2 cup sugar
1 1/2 cups shredded sharp cheddar cheese
1/4 cup melted butter
1 1/2 cups butter cracker crumbles, divided

Steps:

  • Preheat oven to 350 degrees. Lightly spray a shallow 1-quart baking dish with cooking spray or rub with butter.
  • Drain pineapple, reserving 1/4 cup juice. If there isn’t quite enough juice, just add OJ or water.
  • Combine reserved juice and flour in a bowl then mix until smooth. Add sugar, drained pineapple and cheese then stir until combined. Gently stir in 1/2 cup cracker crumbles then spoon mixture into baking dish.
  • Stir remaining cup of cracker crumbles with melted butter then spread evenly over pineapple mixture.
  • Bake at 350 degrees for 20-30 minutes or until cheese is melted and crackers are starting to brown. Serve immediately.

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