PINEAPPLE GINGER JUICE RECIPES

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PINEAPPLE-GINGER CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT



Pineapple-Ginger Chicken Stir-Fry Recipe: How to Make It image

I found the original recipe for this dish on a can of pineapple slices in the 1980s. After making it for a number of years, I lightened the ingredients and adapted it to a quick skillet meal. My family gave it a big thumbs-up, and we've enjoyed it this way ever since! —Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 12

1 can (20 ounces) unsweetened pineapple chunks
1 tablespoon cornstarch
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1/4 teaspoon ground cinnamon
2 tablespoons canola oil, divided
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
1 small onion, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
Hot cooked brown rice
Minced fresh cilantro, optional

Steps:

  • Drain pineapple, reserving juice. Mix cornstarch, soy sauce, honey, cinnamon and reserved juice until smooth. In a skillet, heat 1 tablespoon oil over medium-high heat; saute chicken until lightly browned, 4-6 minutes. Remove from pan., In same pan, saute onion, ginger and garlic in remaining oil until crisp-tender, about 2 minutes. Stir cornstarch mixture; add it to pan with chicken and pineapple chunks. Bring to a boil, stirring constantly; cook and stir until sauce is thickened and chicken is cooked through, 5-7 minutes., Serve with rice. If desired, sprinkle with cilantro.

Nutrition Facts : Calories 316 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 487mg sodium, CarbohydrateContent 31g carbohydrate (26g sugars, FiberContent 1g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 lean meat

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Feb 01, 2021 · You’ve probably heard about the benefits of pineapple and pineapple juice for inflammation thanks to its high bromelain content. ( 3 ) Ginger is another ingredient shown by …
From draxe.com
See details


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From tasteofhome.com
See details


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Dec 27, 2021 · Ginger: Slightly peppery and sweet, ginger can help reduce inflammation, soothe digestive issues, and enhance immune function. Kale: A powerhouse of nutrients, kale contains high levels of Vitamin K, calcium, antioxidants, and more. Lemon: Packed with essential nutrients, lemons provide a tart, acidic flavor to healthy juice recipes.
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See details


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Jul 06, 2018 · Pineapple-Ginger Chicken Stir-Fry I found the original recipe for this dish on a can of pineapple slices in the 1980s. After making it for a number of years, I lightened the ingredients and adapted it to a quick skillet meal. My family gave it a …
From tasteofhome.com
See details


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