PINEAPPLE COCONUT SMOOTHIE RECIPES

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PINEAPPLE-COCONUT SMOOTHIE RECIPE | FOOD NETWORK



Pineapple-Coconut Smoothie Recipe | Food Network image

Provided by Food Network

Categories     beverage

Steps:

  • Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Blend 2 cups each chopped pineapple and coconut ice cubes, 1 1/2 tablespoons lime juice, 1 tablespoon honey and 1/2 cup coconut water.

PINEAPPLE-COCONUT SMOOTHIE RECIPE: HOW TO MAKE IT



Pineapple-Coconut Smoothie Recipe: How to Make It image

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington

Provided by Taste of Home

Categories     Breakfast    Brunch    Snacks

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 5

1 package (16 ounces) frozen pineapple chunks
1 cup (8 ounces) frozen mango chunks
1/2 cup unsweetened finely shredded coconut
3 pitted dates
3 cups coconut milk

Steps:

  • Pulse all ingredients in a blender until smooth. Serve immediately.

Nutrition Facts : Calories 460 calories, FatContent 33g fat (33g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 69mg sodium, CarbohydrateContent 35g carbohydrate (24g sugars, FiberContent 3g fiber), ProteinContent 4g protein.

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