PINEAPPLE CHICKEN THIGHS RECIPES

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PINEAPPLE-GLAZED CHICKEN THIGHS RECIPE: HOW TO MAKE IT



Pineapple-Glazed Chicken Thighs Recipe: How to Make It image

These juicy chicken thighs taste so rich and delicious with a sweet pineapple-maple glaze. I love that I can reach in my pantry for ingredients and end up with this impressive weeknight meal. —Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 8

1 can (20 ounces) unsweetened pineapple tidbits
4 boneless skinless chicken thighs
3/4 teaspoon salt
1/2 teaspoon lemon-pepper seasoning
2 teaspoons olive oil
1 tablespoon butter
2 tablespoons maple syrup
Hot cooked brown rice

Steps:

  • Drain pineapple well, reserving 1/4 cup juice. Sprinkle chicken with seasonings. In a large skillet, heat oil over medium-high heat; brown thighs on both sides. Remove from pan., In same skillet, melt butter over medium heat. Add drained pineapple; cook and stir 5 minutes. Stir in maple syrup and reserved juice. Add chicken; cook, covered, until a thermometer inserted in chicken reads 170°, 5-7 minutes. Remove chicken to a serving plate; keep warm., Increase heat to medium-high; cook and stir pineapple mixture until slightly thickened. Spoon over chicken; serve with rice.
    Freeze option: Freeze cooled chicken in a freezer container. To use, partially thaw in refrigerator overnight. Reheat in microwave-safe container, covered, until a thermometer reads at least 165°, stirring occasionally.

Nutrition Facts : Calories 328 calories, FatContent 14g fat (4g saturated fat), CholesterolContent 83mg cholesterol, SodiumContent 571mg sodium, CarbohydrateContent 31g carbohydrate (28g sugars, FiberContent 2g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat

PINEAPPLE CHICKEN THIGHS RECIPE: HOW TO MAKE IT



Pineapple Chicken Thighs Recipe: How to Make It image

The sweetness of pineapple is delicious in the golden brown sauce that covers the chicken.—LaVonne Hegland, St. Michael, Minnesota

Provided by Taste of Home

Categories     Dinner

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 10

8 bone-in chicken thighs (about 3 pounds), skin removed
1/2 cup sugar
2 tablespoons plus 1-1/2 teaspoons cornstarch
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 can (20 ounces) unsweetened pineapple chunks, undrained
1/2 cup reduced-sodium soy sauce
1/4 cup white vinegar

Steps:

  • Place the chicken in a 13x9-in. baking dish coated with cooking spray. Cover and bake at 350° for 20 minutes., In a bowl, combine the sugar, cornstarch and seasonings. Stir in the pineapple, soy sauce and vinegar until blended. Pour over chicken. Bake, uncovered, 20-30 minutes longer or until a thermometer reads 185°, basting occasionally.

Nutrition Facts : Calories 298 calories, FatContent 9g fat (3g saturated fat), CholesterolContent 87mg cholesterol, SodiumContent 795mg sodium, CarbohydrateContent 25g carbohydrate (21g sugars, FiberContent 1g fiber), ProteinContent 26g protein.

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