PINEAPPLE APPLE JUICE RECIPES

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APPLE, CARROT, PINEAPPLE & GINGER JUICE RECIPE - FOOD.COM



Apple, Carrot, Pineapple & Ginger Juice Recipe - Food.com image

Fresh pineapple juice is rich in the protein digesting bromelain enzyme, peroxidase enzyme which is thought to be a major antitumor component, vitamin C and potassium. What more can you ask for from this easy to make and sweet and delish cleansing drink. Carrot tops are toxic.Use organic or well wash the ingredients.

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 serving(s)

Number Of Ingredients 4

1 apple, seeds removed quarered
3 carrots, greens removed
3 inches pineapple slices, with skin
1/4 inch fresh ginger

Steps:

  • Alernating ingredients push through the hopper of a juicer.

Nutrition Facts : Calories 169.7, FatContent 0.8, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 128.1, CarbohydrateContent 42.7, FiberContent 9.5, SugarContent 27.6, ProteinContent 2.2

PINEAPPLE, APPLE & BANANA SMOOTHIE RECIPE - FOOD.COM



Pineapple, Apple & Banana Smoothie Recipe - Food.com image

A concoction of mine, a meal in glass, I used green apple, skin on & the smoothie turned out a nice light green colour, a hit with the kids!

Total Time 4 minutes

Prep Time 2 minutes

Cook Time 2 minutes

Yield 1-2 serving(s)

Number Of Ingredients 4

1 cup pineapple juice
1/2 apple, cored & sliced
1 banana
100 g frozen yogurt

Steps:

  • Blend all ingredients together until smooth.
  • Enjoy!.

Nutrition Facts : Calories 334.4, FatContent 4.1, SaturatedFatContent 2.3, CholesterolContent 13, SodiumContent 52.9, CarbohydrateContent 73.3, FiberContent 5.2, SugarContent 51.2, ProteinContent 5.8

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