PINCH MENU RECIPES

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LEMON BUTTER BAKED COD - JUST A PINCH RECIPES



Lemon Butter Baked Cod - Just A Pinch Recipes image

If you're looking to incorporate more fish into your diet, add this baked cod to your menu. The batter is light and crisps up in the oven. Paprika adds a touch of color and flavor to the fish. Once baked, the cod is perfectly flaky. Just make sure to shake the excess flour off the cod before baking so the coating does not end up soggy.

Provided by Tammy Kendell @CatsCatsCats

Categories     Fish

Prep Time 10 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 6

2 pound(s) cod fillet (any white fish)
1/4 cup(s) butter or margarine
2 tablespoon(s) lemon juice
1/4 cup(s) all-purpose flour
dash(es) paprika
- salt & pepper, to taste

Steps:

  • Cut cod fillets into serving sizes.
  • Melt butter in saucepan or microwave. Add lemon juice to melted butter.
  • In another dish, mix together flour, salt, and pepper.
  • Dip fish into butter/lemon mix, coating well on all sides.
  • Dip buttered cod into the flour mix, coating well on all sides. Shake excess flour off of the piece of fish.
  • Place coated cod fillets in an ungreased baking dish.
  • Drizzle remaining butter mixture over fish. Sprinkle the entire dish with paprika.
  • Bake, uncovered in a 350 oven for 25-30 minutes. Fish should flake easily with a fork.
  • Garnish with parsley and lemon wedges.

IN-A-PINCH CHICKEN & SPINACH RECIPE: HOW TO MAKE IT



In-a-Pinch Chicken & Spinach Recipe: How to Make It image

I needed a fast supper while babysitting my grandchild. I used what my daughter-in-law had in the fridge and turned it into what's now one of our favorite chicken and spinach recipes. —Sandra Ellis, Stockbridge, Georgia

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons olive oil
1 tablespoon butter
1 package (6 ounces) fresh baby spinach
1 cup salsa

Steps:

  • Pound chicken with a meat mallet to 1/2-in. thickness. In a large skillet, heat oil and butter over medium heat. Cook chicken 5-6 minutes on each side or until no longer pink. Remove and keep warm., Add spinach and salsa to pan; cook and stir 3-4 minutes or just until spinach is wilted. Serve with chicken.

Nutrition Facts : Calories 297 calories, FatContent 14g fat (4g saturated fat), CholesterolContent 102mg cholesterol, SodiumContent 376mg sodium, CarbohydrateContent 6g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat

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