PATI'S PIKES PEAK ROAST - BIGOVEN.COM
"Like these slow cook roasts. Great meals."
Total Time 2 hours
Prep Time 30 minutes
Yield -1
Number Of Ingredients 6
Steps:
- "1. This recipe can be used with any roast, but is most appropriate for aPikes Peak. The Pikes Peak is from the back hips of the calf and is a verydense piece of meat. If you try to cook it too quickly at a hightemperature, you will end up with a tough piece of meat. 2. Rub the Pikes Peak down with the olive oil. Place the meat in a deep bowland cover with the beer. Cover bowl with plastic wrap, and place the meat inthe refrigerator to marinate overnight. 3. Before cooking, pierce the meat and place the peppercorns throughout themeat. Sprinkle the spices over both sides of the meat and place it in a deeproasting pan with whatever vegetables you like - potatoes, onions, carrots,etc. Add marinade juice and one cup water to cover the lower part of themeat. Place top on roast pan and put everything in the oven at 320 degrees.Cook until meat is done to preference. Well done usually takes two hours. Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 1108 Calories From Fat: 955 Total Fat: 108g Cholesterol: 0mg Sodium: 16.4mg Potassium: 98.5mg Carbohydrates: 12.7g Fiber: <1g Sugar: 0g Protein: 1.7g Web Page:http://bastropcattlecompany.com/index.php?option=com_content&view=article&id=46:patis-pikes-peak-roast&catid=16:roasts&Itemid=25 "
Nutrition Facts : Calories -392 calories, FatContent -27.0000000344032 g, CarbohydrateContent -12.638 g, CholesterolContent 0 mg, FiberContent 0 g, ProteinContent -1.6376 g, SaturatedFatContent -3.72816000475039 g, ServingSize 1 1 Serving (-383g), SodiumContent -14.7800000006881 mg, SugarContent -12.638 g, TransFatContent 0 g
FAVORITE POT ROAST RECIPE: HOW TO MAKE IT
"I love cooking a pot roast on the weekend because it can simmer for hours while I'm doing other things," says Leona Therou of Overland Park, Kansas. Her hearty beef roast with potatoes and carrots makes enough for a family of four with plenty left over.
Provided by Taste of Home
Categories Dinner
Total Time 03 hours 45 minutes
Prep Time 15 minutes
Cook Time 03 hours 30 minutes
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, brown the roast on all sides in oil. Combine the salt, pepper and thyme; sprinkle over meat. Add bay leaf and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 2-1/2 hours. , Add the potatoes, carrots and onions. Cover and simmer 45 minutes longer or until meat and vegetables are tender. Remove roast and vegetables to a serving platter; keep warm. Discard bay leaf. , Skim fat from pan juices; add enough water to pan juices to measure 2 cups. In a bowl, combine flour and remaining water until smooth; gradually stir into juices. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Stir in browning sauce if desired. Season with salt and pepper. Slice roast; serve with vegetables and gravy.
Nutrition Facts : Calories 523 calories, FatContent 15g fat (4g saturated fat), CholesterolContent 136mg cholesterol, SodiumContent 693mg sodium, CarbohydrateContent 47g carbohydrate (11g sugars, FiberContent 5g fiber), ProteinContent 50g protein.
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