PIG EAR NUTRITION RECIPES

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PIGS' EARS | MARTHA STEWART



Pigs' Ears | Martha Stewart image

Provided by Martha Stewart

Yield Makes 4 ears

Number Of Ingredients 5

4 pigs' ears
2 medium onions, peeled
2 carrots, peeled and halved crosswise
1 celery stalk, halved crosswise
2 whole garlic cloves, peeled

Steps:

  • Rinse the ears under cold running water. Place in a large saucepan with remaining ingredients. Add enough cold water to cover. Bring to a boil over high heat and cook, covered, for 2 hours. Remove from heat and let cool to room temperature. Remove ears from cooking liquid, and use as desired.

CHINESE PIG EAR SALAD | CHINA SICHUAN FOOD



Chinese Pig Ear Salad | China Sichuan Food image

Chinese Sichuan style red oil pig ear salad

Provided by Elaine

Categories     Salad

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 14

3 pig ears
3 ginger slices
1 scallion ( , cut into several sections)
Several whole Sichuan peppercorn seeds
1 teaspoon salt
2 tablespoon Sichuan red oil
3 tablespoons chicken stock
1 teaspoon salt
1 teaspoon black vinegar
1 teaspoon sugar
1 tablespoon soy sauce
1 teaspoon roasted sesame seeds
Spring onion ( , chopped)
Coriander ( , chopped)

Steps:

  • In a large pot, add enough water to cover the pig ears and boil the pig ears with ginger, scallion and whole Sichuan peppercorn seeds for around 20 minutes. High fire during the whole process!
  • Transfer the pig ears out, set aside to cool down. Cut into small strips along the gristle. Transfer to serving bowl.
  • Prepare another large bowl; mix all the ingredients for salad dressing.
  • Pour the salad dressing on top of the pig ear strips on serving plate. Decorate with coriander.

Nutrition Facts : Calories 697 kcal, CarbohydrateContent 6 g, ProteinContent 44 g, FatContent 53 g, SaturatedFatContent 19 g, CholesterolContent 180 mg, SodiumContent 3007 mg, SugarContent 2 g, ServingSize 1 serving

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  • Rinse the ears under cold running water. Place in a large saucepan with remaining ingredients. Add enough cold water to cover. Bring to a boil over high heat and cook, covered, for 2 hours. Remove from heat and let cool to room temperature. Remove ears from cooking liquid, and use as desired.
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