QUICK TOMATO AND SAUSAGE STEW - HEALTHY FOOD GUIDE
1 Heat a wide pan over a medium-high heat. Spray with cooking oil. Add onion and garlic. Cook, stirring, for 3 minutes. Add sausages and cook for 5-6 minutes until browned. 2 Add tomatoes, water,....
Provided by Georgia Rickard
Total Time 20 minutes
Cook Time 0 minutes
Yield 4
Number Of Ingredients 25
Steps:
- 1 Heat a wide pan over a medium-high heat. Spray with cooking oil. Add onion and garlic. Cook, stirring, for 3 minutes. Add sausages and cook for 5-6 minutes until browned.
- 2 Add tomatoes, water, cumin and chilli (if using).Cook for 10-15 minutes until sausages are tender and cooked through.
- 3 Stir in chickpeas and peas. Cook for a further 5 minutes or until heated through. Sprinkle with parsley to serve.
Nutrition Facts : ServingSize 4 serves, Calories 486 calories, FatContent 18 g, CarbohydrateContent 30 g
WARM ROASTED NEW POTATOES AND BABY SEASONAL ... - HEALTHY FOOD
1 Preheat oven to 200ºC. Place potatoes in a pan of boiling water with shallots. Cook for 5-7 minutes. Drain. 2 Place all vegetables in a large ovenproof dish (you may need to use 2 dishes). Seaso....
Provided by Sarah Swain
Total Time 75 minutes
Prep Time 15 minutes
Cook Time 60 minutes
Yield 10
Number Of Ingredients 13
Steps:
- 1 Preheat oven to 200ºC. Place potatoes in a pan of boiling water with shallots. Cook for 5-7 minutes. Drain.
- 2 Place all vegetables in a large ovenproof dish (you may need to use 2 dishes). Season with freshly ground pepper and a little salt. Scatter over thyme.
- 3 Mix dressing ingredients together and pour over vegetables. Cook for 1 hour or until golden. Leave in an extra 10-20 minutes if needed.
Nutrition Facts : ServingSize 10 serves, Calories 141 calories, FatContent 5 g, CarbohydrateContent 20 g
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QUICK TOMATO AND SAUSAGE STEW - HEALTHY FOOD GUIDE
1 Heat a wide pan over a medium-high heat. Spray with cooking oil. Add onion and garlic. Cook, stirring, for 3 minutes. Add sausages and cook for 5-6 minutes until browned.
2 Add tomatoes, water,....
From healthyfood.com
Reviews 3
Total Time 20 minutes
Cuisine healthy
Calories 486 calories per serving
From healthyfood.com
Reviews 3
Total Time 20 minutes
Cuisine healthy
Calories 486 calories per serving
- 3 Stir in chickpeas and peas. Cook for a further 5 minutes or until heated through. Sprinkle with parsley to serve.
See details
WARM ROASTED NEW POTATOES AND BABY SEASONAL ... - HEALTHY FOOD
1 Preheat oven to 200ºC. Place potatoes in a pan of boiling water with shallots. Cook for 5-7 minutes. Drain.
2 Place all vegetables in a large ovenproof dish (you may need to use 2 dishes). Seaso....
From healthyfood.com
Reviews 4
Total Time 75 minutes
Cuisine healthy
Calories 141 calories per serving
From healthyfood.com
Reviews 4
Total Time 75 minutes
Cuisine healthy
Calories 141 calories per serving
- 3 Mix dressing ingredients together and pour over vegetables. Cook for 1 hour or until golden. Leave in an extra 10-20 minutes if needed.
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